Author: Sorting Last Post on Top Message:
AGAIN1 SparkPoints: (34,809)
Fitness Minutes: (54,730)
Posts: 2,469
9/17/12 8:46 A

getting better but it hasn't been tv season yet. I like shoiws that run right up to 10p, then can't sleep. But we can watch them on X-finity so I am going to try to do more of that!

AGAIN1 SparkPoints: (34,809)
Fitness Minutes: (54,730)
Posts: 2,469
6/5/12 9:53 A

went to bed at 10:30...had a rough frickin night!!! I didn't power down but I was tired and ST
ILL didn't sleep!!

AGAIN1 SparkPoints: (34,809)
Fitness Minutes: (54,730)
Posts: 2,469
6/4/12 4:22 P

...I struggle with severe insomnia but I also have a hard time in what I call "powering down" before bed. My challenge is to see how long I can successfully cut down on computer and television before 11p.,and in general just "chil" out! preferably by 10. No computer after 8:30 p, Your goals don't have to be the same.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Zumba august challenge 7/29/2013 6:51:55 PM
Lose 2 - 5 pounds in SEPT 2013 10/14/2013 2:19:06 PM
12 Week Plan 10/21/2012 8:39:22 PM
Pig Out 3/12/2013 8:50:01 PM
Rain 7/11/2013 6:29:04 AM

Diet Resources: diet motivation pictures | diet motivation tips | diet exercise motivation