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Powering down at night challenge...



 
 
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AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
9/17/12 8:46 A

getting better but it hasn't been tv season yet. I like shoiws that run right up to 10p, then can't sleep. But we can watch them on X-finity so I am going to try to do more of that!



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/5/12 9:53 A

went to bed at 10:30...had a rough frickin night!!! I didn't power down but I was tired and ST
ILL didn't sleep!!



AGAIN1
SparkPoints: (33,544)
Fitness Minutes: (51,162)
Posts: 2,412
6/4/12 4:22 P

...I struggle with severe insomnia but I also have a hard time in what I call "powering down" before bed. My challenge is to see how long I can successfully cut down on computer and television before 11p.,and in general just "chil" out! preferably by 10. No computer after 8:30 p, Your goals don't have to be the same.



 
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