Author: Sorting Last Post on Top Message:
AGAIN1 SparkPoints: (35,338)
Fitness Minutes: (56,153)
Posts: 2,490
9/17/12 8:46 A

getting better but it hasn't been tv season yet. I like shoiws that run right up to 10p, then can't sleep. But we can watch them on X-finity so I am going to try to do more of that!

AGAIN1 SparkPoints: (35,338)
Fitness Minutes: (56,153)
Posts: 2,490
6/5/12 9:53 A

went to bed at 10:30...had a rough frickin night!!! I didn't power down but I was tired and ST
ILL didn't sleep!!

AGAIN1 SparkPoints: (35,338)
Fitness Minutes: (56,153)
Posts: 2,490
6/4/12 4:22 P

...I struggle with severe insomnia but I also have a hard time in what I call "powering down" before bed. My challenge is to see how long I can successfully cut down on computer and television before 11p.,and in general just "chil" out! preferably by 10. No computer after 8:30 p, Your goals don't have to be the same.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Mowing 5/9/2013 6:39:34 AM
County fair 9/7/2013 5:06:34 AM
Best memory?A-Z 8/31/2013 2:06:56 PM
JUNE 2013 Buddy Motivation Challenge! 6/30/2013 3:22:45 PM
JM's Killer Buns and Thighs Challenge 9/27/2013 12:16:41 AM

Diet Resources: diet motivation pictures | diet motivation tips | diet exercise motivation