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EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/25/11 6:00 A

PROTEIN IN VERY IMPORTANT FOR MUSCLES AND THE MOST IMPORTANT MUSCLE IS THE HEART

REBCCA SparkPoints: (292,282)
Fitness Minutes: (167,314)
Posts: 21,060
2/24/11 11:20 P

I like to add nutritional yeast @ 45 calories a serving it has 8 grams of protein.
Organic tempeh is another favorite @ 220 calories a serving with 20 grams of protein. (I usually have half a serving at a time)
I like to snack on Kashi Go Lean and Kashi Good Friends cereal for adding protein and lots of fiber.

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
ANNCAROL4 SparkPoints: (0)
Fitness Minutes: (350)
Posts: 37
2/24/11 9:17 P

I have been not getting enough protein but I am a vegetarian. I can add eggs some and fish. Any other suggestions from anyone who does not eat meat? Appreciate the help. I am still staying on track and trying to keep up to the nutrition chart. Hope everyone has a great evening.

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