Fitness Minutes: (30,060)
2,831 2/25/11 6:00 A
PROTEIN IN VERY IMPORTANT FOR MUSCLES AND THE MOST IMPORTANT MUSCLE IS THE HEART
Fitness Minutes: (178,447)
21,653 2/24/11 11:20 P
I like to add nutritional yeast @ 45 calories a serving it has 8 grams of protein. Organic tempeh is another favorite @ 220 calories a serving with 20 grams of protein. (I usually have half a serving at a time) I like to snack on Kashi Go Lean and Kashi Good Friends cereal for adding protein and lots of fiber.
Fitness Minutes: (350)
2/24/11 9:17 P
I have been not getting enough protein but I am a vegetarian. I can add eggs some and fish. Any other suggestions from anyone who does not eat meat? Appreciate the help. I am still staying on track and trying to keep up to the nutrition chart. Hope everyone has a great evening.
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