Author: Sorting Last Post on Top Message:
EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/25/11 6:00 A

PROTEIN IN VERY IMPORTANT FOR MUSCLES AND THE MOST IMPORTANT MUSCLE IS THE HEART

REBCCA SparkPoints: (366,888)
Fitness Minutes: (195,955)
Posts: 22,252
2/24/11 11:20 P

I like to add nutritional yeast @ 45 calories a serving it has 8 grams of protein.
Organic tempeh is another favorite @ 220 calories a serving with 20 grams of protein. (I usually have half a serving at a time)
I like to snack on Kashi Go Lean and Kashi Good Friends cereal for adding protein and lots of fiber.

ANNCAROL4 SparkPoints: (0)
Fitness Minutes: (350)
Posts: 37
2/24/11 9:17 P

I have been not getting enough protein but I am a vegetarian. I can add eggs some and fish. Any other suggestions from anyone who does not eat meat? Appreciate the help. I am still staying on track and trying to keep up to the nutrition chart. Hope everyone has a great evening.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Hello everyone. New here. 6/2/2015 7:38:29 PM
Strokes and exercise/weight loss 8/27/2014 1:48:16 PM
not getting enough sleep 10/3/2013 12:33:00 AM
Calories 11/21/2015 11:51:19 PM
food tracker 11/4/2015 12:40:45 PM