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EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/25/11 6:00 A

PROTEIN IN VERY IMPORTANT FOR MUSCLES AND THE MOST IMPORTANT MUSCLE IS THE HEART

REBCCA SparkPoints: (328,144)
Fitness Minutes: (179,522)
Posts: 21,695
2/24/11 11:20 P

I like to add nutritional yeast @ 45 calories a serving it has 8 grams of protein.
Organic tempeh is another favorite @ 220 calories a serving with 20 grams of protein. (I usually have half a serving at a time)
I like to snack on Kashi Go Lean and Kashi Good Friends cereal for adding protein and lots of fiber.

ANNCAROL4 SparkPoints: (0)
Fitness Minutes: (350)
Posts: 37
2/24/11 9:17 P

I have been not getting enough protein but I am a vegetarian. I can add eggs some and fish. Any other suggestions from anyone who does not eat meat? Appreciate the help. I am still staying on track and trying to keep up to the nutrition chart. Hope everyone has a great evening.

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