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Question about Dumbbells



 
 
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GRAVELRIDGEBOY
SparkPoints: (29,589)
Fitness Minutes: (33,746)
Posts: 465
10/24/12 2:02 A

I think of it as one dumbbell, it makes me feel weaker so I have to workout more. I am not trying to put myself down but to motivate myself. If I thought of my dumbbells as 50lbs (instead of 25lbs each) then I might slack off... If that makes any sense...lol



KJFITNESSDUDE
Posts: 15,787
10/19/12 11:49 A

After some thought I'm gonna keep doing what I've been lately; marking down the individual dumbbell weight.

10x25 is really 10 reps with two 25lb dumbbells



DGYOUNG1
Posts: 120
10/19/12 11:14 A

I usually write the total pounds. Never really thought about doing it one way or the other, I just started doing it that way.



JADOMB
SparkPoints: (86,629)
Fitness Minutes: (21,251)
Posts: 1,626
10/19/12 8:35 A

Actually, I don't think it does as far as weight. It seems to go more by the time. So if I put in lifting 100 lbs for 2 minutes, I "THINK" it calculates the same calorie burn as 200 lbs for 2 minutes. But if I put in 100 lbs for 3 minutes it would go a bit higher. I noticed when I was inputting that most weight exercises are given about 2 to 3 calories per minute.



WARMSTRONG2
SparkPoints: (145,481)
Fitness Minutes: (61,499)
Posts: 5,565
10/19/12 5:12 A

This s an interesting discussion. Does the way you enter the exercise effect how it make a how spark people calculates the entry?



GRACEFULIFE
Posts: 1,705
10/18/12 1:28 P

If it's a single dumbbell exercise I wrote it normally, like one-arm rows 10x75.
If it's a double dumbbell exercise I interject an extra "2x", like incline presses 8x(2x150).

However I'd pretty much not design a program with dumbbell moves anymore. Much more satisfying and effective to write squats 20x500.




JADOMB
SparkPoints: (86,629)
Fitness Minutes: (21,251)
Posts: 1,626
10/16/12 1:39 P

When it says dumbbell, I put the individual weight since just because some exercises use two dumbbells at a time, most don't. So if I am doing a one armed curl with a dumbbell at 25#, it would be incorrect using 50# just because two armed curls add up to that. I'm pretty sure they calculate per arm.



KJFITNESSDUDE
Posts: 15,787
10/16/12 10:05 A

Maybe that's it, the math involved was too complicated so the weight of a single dumbbell just made more sense.
Thanks!



PCONN5
SparkPoints: (305)
Fitness Minutes: (333)
Posts: 7
10/16/12 8:38 A

When I write mine down I write the single dumbbell and reps. I just think it's less confusing that way.



BREWMASTERBILL
SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,110
10/16/12 8:37 A

I use the weight of a single dumbbell.



KJFITNESSDUDE
Posts: 15,787
10/16/12 6:22 A

I was looking over my weightlifting notes and realized that at some point in time I stopped writing the overall weight and started just writing down the weight of a single dumbbell.

Before I'd write 10 reps x 50lbs (I was using two 25lb dumbbells)
Now I write 10 reps x 25lbs (but that's the dumbbells I use so the overall weight is 50#)

How do you write down poundage for dumbbell exercises?



 
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