Fitness Minutes: (2,976)
349 3/28/13 11:06 P
It sounds like you are doing just fine. Two hours an evening is more than enough exercise to maintain a healthy lifestyle, and I don't even think it is necessary to do it every single day. There are spark videos that have 10 or twelve minute quick cardio intervals. I love those when it is a day that I'm not running.
With traffic/commute, it takes me about 45-50 minutes to get to work, but I also work second shift (3:30pm-12.) I usually go to the gym after work because it isn't crowded, and I still have some motivation leftover. I have a desk job, so getting up and moving after 8 hours of basically surfing the net really fuels me and keeps me going. I actually look forward to going at midnight because it means I get to move around! :)
Fitness Minutes: (5,619)
3/28/13 4:52 P
Now tell me when you find time to exercise. I try to get it in in the morning, on my lunch break and even the two hours before I go to bed if I get a chance to eat dinner at work instead of having to wait til I get home. I could use some advise while I look for a job closer to home.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.