Author: Sorting Last Post on Top Message:
LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/28/13 11:06 P

It sounds like you are doing just fine. Two hours an evening is more than enough exercise to maintain a healthy lifestyle, and I don't even think it is necessary to do it every single day. There are spark videos that have 10 or twelve minute quick cardio intervals. I love those when it is a day that I'm not running.

HUNNA13 Posts: 180
3/28/13 6:10 P

With traffic/commute, it takes me about 45-50 minutes to get to work, but I also work second shift (3:30pm-12.) I usually go to the gym after work because it isn't crowded, and I still have some motivation leftover. I have a desk job, so getting up and moving after 8 hours of basically surfing the net really fuels me and keeps me going. I actually look forward to going at midnight because it means I get to move around! :)

NEWSPARK8287 SparkPoints: (13,583)
Fitness Minutes: (5,619)
Posts: 177
3/28/13 4:52 P

Now tell me when you find time to exercise. emoticon
I try to get it in in the morning, on my lunch break and even the two hours before I go to bed if I get a chance to eat dinner at work instead of having to wait til I get home. I could use some advise while I look for a job closer to home.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
printing meal plans 9/8/2013 6:24:42 PM
Burning calories 7/28/2013 4:01:43 AM
can you exercise too much? 9/15/2013 5:08:14 PM
Another kettlebell question 9/30/2013 5:39:20 AM
Went a little nuts this week... 7/14/2013 2:15:29 AM

Diet Resources: acupuncture education | does acupuncture work | acupuncture center