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LKEITHO SparkPoints: (311,787)
Fitness Minutes: (251,050)
Posts: 15,770
6/23/12 10:38 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JFIZZL SparkPoints: (23,833)
Fitness Minutes: (4,249)
Posts: 1,285
6/23/12 12:27 P

Hi Cathy,

Welcome and good luck in reaching your goals! You can do it!

emoticon

-Jackie

Take care of your body. It's the only place you have to live. (By Jim Rohn)
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
6/22/12 10:46 P

Good that you stopped before things got worse! You're in the right place! Good luck and congrats on your goal!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
JAZZ1959 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
6/22/12 7:00 P

Hi ,

I reached my goal weight last spring 2011. Lost 70 pds went from 208 to 137.. I trying to maintain the weight I lost.. I am up at the moment so I am trying to get the 12 pds off I gained. Its hard work but changing old habits is the hardest part. Trying to eat healthy now
so I can maintain the weight I lost.. I don't want to go back to where I was..
Cathy

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