Author: Sorting Last Post on Top Message:
ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 15,167
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Spark Solution Questions 6/21/2015 4:57:39 PM
is Christmas a pagan holiday? 12/17/2014 10:14:18 AM
What did you learn in 2014? 1/6/2015 1:42:25 PM
Do you participate in fund raisers? 5/18/2015 11:30:48 AM
menopause 12/12/2014 11:50:42 PM