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ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

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MANDIETERRIER1 Posts: 14,251
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
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PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

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