Author: Sorting Last Post on Top Message:
ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 16,247
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Ppl who do you wrong then act like... 8/26/2015 3:30:59 PM
please help all you computer geeks out there!! 5/25/2016 12:50:06 PM
Do we have any other Comic Book fans here?! 2/5/2016 12:29:43 PM
What do you do in the evening? 11/4/2015 5:41:48 AM
Has SP got slower ....... 11/17/2015 10:13:53 PM