Author: Sorting Last Post on Top Message:
ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 13,704
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 616
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Biggest Loser/Extreme Weight Loss - show proposal 10/16/2013 9:42:53 AM
What's your biggest challenge in fitness? 7/23/2013 12:51:10 PM
Too skinny? 10/5/2013 8:31:01 PM
I DON"T WANNA!!!!!! 9/14/2013 4:31:56 AM
Anyone from Canada... 7/15/2013 9:46:24 AM

Diet Resources: high protein intake | daily intake of protein | recommended protein intake