Author: Sorting Last Post on Top Message:
ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 15,427
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 618
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
model my diet 8/2/2015 5:35:16 PM
New clothes 10/2/2015 6:06:20 PM
Used workout clothing....yes or no? 3/8/2015 5:53:31 PM
Dungeons & Dragons Players EXPOSED! 8/27/2015 6:31:59 AM
frustrating Undertone ads 7/31/2015 6:42:19 AM