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ELLSKI85 Posts: 4,095
9/10/12 1:50 P

I get my favorite Chai tea and instead of using water, I heat up a cup of my fat free milk and let it steep in that. A little under 70 calories I believe, and so good!

MANDIETERRIER1 Posts: 13,718
9/10/12 12:58 P

Organic Hot Chocolate, 60 calories and no fat.

Herbal tea, with one teaspoon of sugar

PURSUEJOY Posts: 617
9/10/12 12:36 P

What ideas do you have for great fall hot beverages that are Spark smart?

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Diet Resources: high protein intake | daily intake of protein | recommended protein intake