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SPARK_COACH_JEN Posts: 58,948
5/9/12 7:25 A

Thanks for the suggestion!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MSBOOTCAMP SparkPoints: (76,602)
Fitness Minutes: (59,347)
Posts: 1,612
5/9/12 7:22 A

Can SparkPeople staff please feature a SPOONBREAD makeover?

Thank you so much.

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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