This automatic value was updated last week (increased from 1420 -1870) when I increased my cardio workout (from 30 mins 3 days a week) to 30 mins for 5 days per week. Since then I have gained 2 pounds and am wondering if it was because I increased my calorie intake based on the automatic recommendations.
I manually calculated my calorie range based on the SP calculator. I got it to be 1220 -1570. But this was automatically set between 1550 - 1900. Should I let the automatic range remain or change it to what I calculated?