Author: Sorting Last Post on Top Message:
COLDSTREAM1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
5/14/12 11:26 A

Helpppppp, I am going for a fitness assessment for a new job and I have to do the 3 minute step test. Just had a go in my home and my heart recovery rate for 1 minute, was 134, bad I know.
I need to reduce it to between 95-101, is it possible to do in 10 days, help, I need this job. I am 52 and have just stopped smoking. Any tips please.

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
No support from husband 3/8/2015 11:59:24 AM
Gained 2 pounds in a WEEK!!! WHY?! 10/30/2015 8:30:22 PM
Ugh, to much to eat! 11/7/2015 2:47:10 PM
nightmares 6/18/2015 11:27:51 PM
2 lbs in July 8/6/2015 12:02:43 PM