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COLDSTREAM1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
5/14/12 11:26 A

Helpppppp, I am going for a fitness assessment for a new job and I have to do the 3 minute step test. Just had a go in my home and my heart recovery rate for 1 minute, was 134, bad I know.
I need to reduce it to between 95-101, is it possible to do in 10 days, help, I need this job. I am 52 and have just stopped smoking. Any tips please.

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