Author: Sorting Last Post on Top Message:
COLDSTREAM1 SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
5/14/12 11:26 A

Helpppppp, I am going for a fitness assessment for a new job and I have to do the 3 minute step test. Just had a go in my home and my heart recovery rate for 1 minute, was 134, bad I know.
I need to reduce it to between 95-101, is it possible to do in 10 days, help, I need this job. I am 52 and have just stopped smoking. Any tips please.

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
back again, but never started 3/18/2013 5:32:29 PM
Whatever I am doing is not working.. 8/15/2013 8:37:59 AM
Improving Self-Discipline 8/6/2013 10:09:09 AM
Emotional meltdown 9/2/2013 6:08:38 PM
Stuck at the same weight for 6 weeks 5/26/2013 2:35:42 AM

Diet Resources: herbal nutrition supplement | herbal supplement vitamin | herbal sleep supplement