Author: Sorting Last Post on Top Message:
COLDSTREAM1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 4
5/14/12 11:26 A

Helpppppp, I am going for a fitness assessment for a new job and I have to do the 3 minute step test. Just had a go in my home and my heart recovery rate for 1 minute, was 134, bad I know.
I need to reduce it to between 95-101, is it possible to do in 10 days, help, I need this job. I am 52 and have just stopped smoking. Any tips please.

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
dining out help! 5/7/2015 9:50:32 PM
hard work,no loss 6/3/2014 4:30:41 PM
beverages 1/13/2015 3:59:00 PM
5 pound weight gain overnight!? 11/25/2014 6:59:59 PM
Trying to start again 7/17/2014 11:41:46 AM