Yesterday I made a chicken curry, accompanied by plain brown rice and steamed spinach, neither had not even a pinch of salt and tasted great. For the chicken curry just slice one onion, grate 4 garlics and 2 tsp of fresh ginger and brown in one tbs of olive oil. Then add 2 tbs of curry, 1/2 ts cinnamon and 1/2 ts of cumin and mix, continue adding two chicken breasts cut into squares and let chicken sear (about 2 minutes per side). Add 1 cup of coconut milk, 1 cup of yogurt and 1/2 cup of water and let simmer for about 20 minutes, until the chicken is done. No salt added, great flavor!!! I hope you enjoy.