Fitness Minutes: (28,796)
1,989 2/14/12 11:19 A
Yes, you WILL succeed and ARE succeeding now! I, too, am in awe of that jog...wow: 6.54 miles!
Fitness Minutes: (10,365)
152 2/14/12 10:20 A
Awesome! I'm just in awe of the 6.5 mile jog... ;-)
Fitness Minutes: (70,306)
35,503 2/13/12 6:33 P
Sorry to say, but the control bit is over more than just food. It is over your life. I know staying within range is now a big thing for you, but you know what ... you could help others here on Spark with the same problem. Go, girl, go!
Today I managed to stay within my calorie range! Friday was kind of troublesome, and I ended up going WAY over, but I managed to go for a jog the next day (6.54 miles!) and I have managed to stay within my calorie range yesterday and today! I feel really good about my decisions! I know that as long as I practice taking control over my food, I will succeed!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.