Fitness Minutes: (37,801)
2/14/12 11:19 A
Yes, you WILL succeed and ARE succeeding now! I, too, am in awe of that jog...wow: 6.54 miles!
Fitness Minutes: (15,238)
2/14/12 10:20 A
Awesome! I'm just in awe of the 6.5 mile jog... ;-)
Sara Arizona Mommy of 4 (8, 7, 4, and 1) Current goal: 171 by Valentine's Day (8 lbs in 4 weeks)
Fitness Minutes: (83,006)
45,995 2/13/12 6:33 P
Sorry to say, but the control bit is over more than just food. It is over your life. I know staying within range is now a big thing for you, but you know what ... you could help others here on Spark with the same problem. Go, girl, go!
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Today I managed to stay within my calorie range! Friday was kind of troublesome, and I ended up going WAY over, but I managed to go for a jog the next day (6.54 miles!) and I have managed to stay within my calorie range yesterday and today! I feel really good about my decisions! I know that as long as I practice taking control over my food, I will succeed!
Don't ever let anyone else tell you who you can be
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.