I got a free body scan at the gym--to give me info on % fat, etc. Turns out, I am in the NORMAL RANGE! My percent body fat is 28--within normal!! While I have over 9 pounds of body fat that could be gone, I am proportionally muscled--with all areas being about the same. I am well into a normal BMI--instead of the 28 or 29 I was when I started. You can see biceps on me!!
So--major celebration here! And--I am 56 so this isn't bad for an old gal!! LOL
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.