Thank you Shelia. I appreciate the words of encouragement. Wow! You did awesome losing 100 lbs. I know gaining back is terrible, but it's not the end of the world. We need to pull ourselves up off the floor, stop our pity party and take a stand (or control) and move on. I had a training session last night at the gym. Wow! He is kicking my butt. I told my training I want to be pushed and want these last 20 lbs off by end of Sept. I keep saying to myself "you can do this" I am thinging positive and holding my head up high.
Fitness Minutes: (56,458)
10,602 6/15/12 8:58 A
Welcome back to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Hello everyone, I have been with SP since 2010. I stopped logging in for a while as I was taking care of some medical issues. During my time away I managed to maintain my weight loss (must have been all that physical therapy). Back at the gym with my trainer (2 days a week) and cardio 3 days a week. On the weekends I get out and walk (I live in NYC). Trying to drop these last 20 lbs. I guess if I ate better the whole program would work. Looking forward to your support and company. Hope to talk to you soon. Tricia
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