Fitness Minutes: (95,591)
10/16/12 12:33 P
Way to go!
10/16/12 11:33 A
Good for you!! And thanks - I've been off on my rookie running program, but I'm going to start again today.
10/16/12 9:37 A
That's awesome! Glad you're enjoying it!
Fitness Minutes: (0)
10/16/12 7:30 A
Fitness Minutes: (3,097)
10/16/12 1:25 A
School has been overwhelming lately and I have been really bad at sticking to my goals. But I started my running program again tonight and it went amazingly good. I downloaded new songs to my iPod which really helped me feel motivated and able to keep going!! (the best one was Taylor Swift's new one (I Knew You Were Trouble - I love it!!). But I didn't realize how much I missed running until I got to my half way point (1.5 miles) and instead of feeling tired like usual, I felt GREAT! I was so happy to be running again. Usually my legs are tired and whining at me to quit but this time they felt almost numb. I couldn't feel pain in my whole body. I must have had some super endorphin thing going on. It felt so good!! And I got a much better time than usual and felt so energized and invigorated afterwards that I couldn't wait to go again. I've heard about runner's high before, but I've always heard that it comes somewhere after 7 miles or so. I haven't run that much yet so I wasn't planning on getting it anytime soon. But I felt so great tonight. I almost felt like I was on drugs. I feel like I could get addicted to running. It was the perfect start to my running program. :) I am just so glad that instead of dreading running like I have been lately, I am back to loving it!!!! I can't wait to run again tomorrow!!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.