This weeks challenge
For those working up to 45 min 6 days a week, complete FIVE 40 minute workouts this week for 40 points. You are still working up to your goal time/days.
STRENGTH - Complete two 30 minute strength workouts this week for 40 points.
NUTRITION - For nutrition, stay within your calorie range for All seven days this week. Remember nutrition is just as important, if not more, than consistent exercise when it comes to long term weight loss.
Did the first ST workout today. Am logging my food now! going for full points
Edited by: SGTSUNNY at: 5/7/2012 (12:04)