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TONKA14 Posts: 4,947
6/13/12 12:12 P

This article and some of the linked articles within it may be very helpful in finding new habits and routines.

10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1660


Coach Tanya

CHEETARA79 SparkPoints: (77,865)
Fitness Minutes: (59,059)
Posts: 3,509
6/13/12 11:17 A

Don't go in the kitchen. Find another place in the house to hang out.

HORNSFAN1 SparkPoints: (4,889)
Fitness Minutes: (1,410)
Posts: 89
6/13/12 11:00 A

I find myself doing the exact same thing. I will get up and go to the kitchen just to look at what we have. What I have found is that I need to keep myself busy. I cross stitch and that keeps me from getting up to graze or if I do get up I look and then try to think about if I'm really hungry or bored.

I hope this helps some.



HMAYWOOD SparkPoints: (447)
Fitness Minutes: (127)
Posts: 14
6/13/12 10:57 A

I am having such a hard time not eating almost every time I go into the kitchen; everytime I go in, I want to grab something to eat. Any tips on how to avoid this??

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