Fitness Minutes: (75,272)
3,510 6/13/12 11:17 A
Don't go in the kitchen. Find another place in the house to hang out.
You don't have to eat the whole thing.
Fitness Minutes: (1,410)
89 6/13/12 11:00 A
I find myself doing the exact same thing. I will get up and go to the kitchen just to look at what we have. What I have found is that I need to keep myself busy. I cross stitch and that keeps me from getting up to graze or if I do get up I look and then try to think about if I'm really hungry or bored.
I hope this helps some.
Fitness Minutes: (127)
14 6/13/12 10:57 A
I am having such a hard time not eating almost every time I go into the kitchen; everytime I go in, I want to grab something to eat. Any tips on how to avoid this??
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