Fitness Minutes: (98,684)
3,600 6/13/12 11:17 A
Don't go in the kitchen. Find another place in the house to hang out.
Fitness Minutes: (1,410)
89 6/13/12 11:00 A
I find myself doing the exact same thing. I will get up and go to the kitchen just to look at what we have. What I have found is that I need to keep myself busy. I cross stitch and that keeps me from getting up to graze or if I do get up I look and then try to think about if I'm really hungry or bored.
I hope this helps some.
Fitness Minutes: (127)
14 6/13/12 10:57 A
I am having such a hard time not eating almost every time I go into the kitchen; everytime I go in, I want to grab something to eat. Any tips on how to avoid this??
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.