Author: Sorting Last Post on Top Message:
JENNIFERH625 SparkPoints: (37,161)
Fitness Minutes: (25,596)
Posts: 2,370
6/26/12 8:57 P

Keep up the awesome work!!!

NESTISEMPTY Posts: 211
6/26/12 5:56 P

It is such a great feeling when you hit those milestones. Keep up the great work.

IGSBETH SparkPoints: (113,875)
Fitness Minutes: (72,884)
Posts: 3,792
6/26/12 2:20 P

Yay!

EVLOBOS310 Posts: 1,695
6/26/12 8:42 A

WOW! emoticon JOB! You are an inspiration to me! Keep up the emoticon work!

MCFHARPIST SparkPoints: (37,373)
Fitness Minutes: (35,467)
Posts: 1,403
6/26/12 3:05 A

TURNERAC, I am so proud of you! You are losing weight the one and only best way possible: slow and steady. You possess a positive attitude and realize that this is do-able, VERY do-able. Your mindset is going through a transformation that will see you through to your goal and WAY beyond. Keep moving more, eating less, and use Sparkpeople to its fullest potential.

Spark On!

MERRY_XMAS Posts: 385
6/26/12 2:33 A

You must be feeling very very proud!!! You did great! Keep it up!!!
Well done!!! emoticon

TURNERAC Posts: 14
6/25/12 10:35 P

Today was weigh in day & I am officially down 10% from my starting weight. I'm 19% towards my goal weight. My BMI is down 7 points. And my body fat percentage has dropped 13.91% !!! I've been doing exercise & eating healthy (most days!!) since December. So in the last 7 months I've lost 28 pounds, over 25 inches total, and for the first time in my life I've stuck with this for longer than a month! EEEEEEEEK!!!!! I just wanna tell everyone!!! :D :D :D :D

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Love Myself 5/17/2013 7:58:25 AM
Help me write a book! Share your story! 5/27/2013 12:37:48 PM
My body fat percentage is in the normal range! 5/24/2013 10:31:17 AM
First 30 pounds gone 8/30/2013 8:02:44 AM
on track 5/16/2013 1:30:59 AM

Diet Resources: ldl level | lowering ldl | reducing ldl cholesterol