WOW! JOB! You are an inspiration to me! Keep up the work!
To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. ~Buddha
Fitness Minutes: (36,451)
1,408 6/26/12 3:05 A
TURNERAC, I am so proud of you! You are losing weight the one and only best way possible: slow and steady. You possess a positive attitude and realize that this is do-able, VERY do-able. Your mindset is going through a transformation that will see you through to your goal and WAY beyond. Keep moving more, eating less, and use Sparkpeople to its fullest potential.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
6/26/12 2:33 A
You must be feeling very very proud!!! You did great! Keep it up!!! Well done!!!
Today was weigh in day & I am officially down 10% from my starting weight. I'm 19% towards my goal weight. My BMI is down 7 points. And my body fat percentage has dropped 13.91% !!! I've been doing exercise & eating healthy (most days!!) since December. So in the last 7 months I've lost 28 pounds, over 25 inches total, and for the first time in my life I've stuck with this for longer than a month! EEEEEEEEK!!!!! I just wanna tell everyone!!! :D :D :D :D
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.