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YHWHSESTHER1 Posts: 26
5/28/12 11:17 P

hope this helps


Nutrition Facts
Serving Size 1 roll

Amount Per Serving
Calories from Fat 18Calories 220

% Daily Values*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol -
Sodium 470mg 20%
Total Carbohydrate 43g 14%
Dietary Fiber 2g 8%
Sugars 4g
Protein 8g

Vitamin A - Vitamin C -
Calcium 15% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member badseedjr on 15 Nov 10.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(220 calories)

Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)

* Based on your RDI of 2300 calories (22 Feb 12)
What is my Recommended Daily Intake (RDI)?

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Nutrition summary:
Calories
220
Fat
2g
Carbs
43g
Protein
8g
There are 220 calories in a 1 roll serving of Safeway Safeway deli sandwich roll.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

http://www.fatsecret.com/Diary.aspx?pa=f
jrd&rid=1278784

Edited by: YHWHSESTHER1 at: 5/28/2012 (23:18)
ANARIE Posts: 12,436
5/28/12 2:10 P

Weigh one, and enter them as that amount of any white bread. An ounce of plain bread/roll has between 65 and 75 calories regardless of the brand, so you'll be close enough.

CJYUHASZ SparkPoints: (77)
Fitness Minutes: (0)
Posts: 1
5/28/12 1:58 P

Anyone know how many calories are in the 6 count sandwich rolls? They are the ones in the bakery area in a bag. There is no nutritional value listed and I can't find them online ANYWHERE!

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