I put a bottle of balsamic in a pot and reduce it by half...it makes it thicker...syrupy and sweet...I keep it in a squeeze bottle and use it on my salads...grilled fruit....mixed with chopped strawberries over lowfat icecream...yummy!!
Fitness Minutes: (51,665)
5/9/12 2:02 P
Waldon Farms has 0 cal./0fat dressings and dip. The taste is Ok but not has good as the high calorie dressings.
I have been adding sliced strawberries to salads for sweetness. I also agree with various herbs (mint, cilantro, etc.) Someone said mango :). I also like spinach mixed in with my lettuce.
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Fitness Minutes: (50)
7 5/9/12 11:57 A
yes, a little dijon mustard adds body and thickness to dressings. also experiment with herbs... add a little tarragon and garlic to balsamic vinegar and evoo in a blender with some mustard and S&P... yum!
you can also do that but and swap out the garlic and tarragon for preserves like raspberry or apricot for a sweeter dressing.
depending on the salad ingredients try the juice of an orange with evoo...
Feta cheese is a good one. You can even get fat-free feta that tastes pretty good.
My favorite salad "dressing" is finely diced avocado, fresh squeezed lemon juice, a few grinds of black pepper, and some Johnny's seasoning salt. Sounds kind of weird, but it is delicious, and I don't have to wonder what's in it, unlike commercial bottled dressings.
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
I eat lots and lots of salads. Favorite is balsamic vinegar with a pinch of olive oil. Also use homemade salsa and mango salsa as dressings. I make a salad with chopped tomatoes, cukes and onions, then put on lemon juice with a bit of olive oil. I put that on mixed greens. They are all fabulous. The trick is to "think outside the box" and find what works for you.
Success isn't a result of spontaneous combustion. You must set yourself on fire." -Arnold H. Glasow
Fitness Minutes: (10,913)
5/8/12 9:42 P
I have found a number of the dressings offered on Sparks people have milk in them. I am lactose intollerant and would like some ides of other type of recipes with no milk or yogurt. Thanks for your help.
Fitness Minutes: (1,907)
5/8/12 9:54 A
For a little added kick, but no extra calories, stir in some dijon mustard and fresh herbs into your regular balsamic and oil mix. Also, for a sweeter dressing stir a little agave into white vinegar and oil. You can also add fresh squeezed lemon or orange juice over greens followed by a small drizzle of oil,
Fitness Minutes: (0)
18 5/7/12 6:58 P
Hello sparkers! I'm an avid salad eater and I love my extravirgin olive oil with some balsamic vinegar to add some flavor. But I want some alternatives to this. What can I add to my salads for flavor but not extra fat? (I know olive oil is good fat, I allways end up eating too much of it!)
People do not decide their futures, their decide their habits and their habits decide their futures. FM Alexander
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