I needed some advice!
August thru September I did 30-40 mins a day on the dreadmill(except weekends)
I saw no results, I was very genuine and if I did eat a bit extra on weekend I did extra hours!
But, I am again puzzled what to do or not do?
I just added ST
these are the links(at the end)
Along, with that I want to do cardio.
So is it a good idea to do treadmill/WATP(I have 4 miles)?
thank you www.sparkpeople.com/resource/videos-detail