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DROPCONE Posts: 1,530
4/20/12 10:07 A

For a heartier snack, you could try the Applesauce Oatmeal Muffins. I ran across it very early in my Sparking and it's been a favorite ever since. You could use a mini-muffin pan so they are more "snack" size.

recipes.sparkpeople.com/recipe-detail.asp?
recipe=5763


SUNRISE14 Posts: 5,216
4/20/12 7:50 A

I try to keep tangelo's peeled and ready to eat ! Also peanuts in the shell all the time takes awhile to eat them !

CURLSUSIEQ Posts: 1,609
4/8/12 1:32 A

Breakstone cottage cheese in 4 oz. containers are SO satisfying. Also 1 pc. cheese,; I like Provolone. Quaker mini caramel rice cakes are a good choice. 100 cal. Popcorn bags.

YNKECHICK06 Posts: 128
4/6/12 10:07 A

i totally agree with hard boiled eggs and string cheese...both are very inexpensive but have good protein in them. you can try homemade versions of trail mix. also make a BIG bowl of fruit salad. people can snack on that all day if they'd like. better then chips! :D

SNOOPY1960 Posts: 1,681
3/21/12 2:38 P

make some microwave popcorn at home and portion it out. sprinkle some parmasan cheese on it or a bit of cinnamon/sugar

string cheese and some grapes

cut up veggies and fat free ranch dressing for dipping

hard boiled eggs and a few fat free crackers







MRSJOCCO SparkPoints: (23,433)
Fitness Minutes: (10,936)
Posts: 1,550
3/21/12 11:44 A

+Mix smoked salmon (lox), red onions and capers with chèvre or Neufchatel cheese and serve with celery sticks--yum!

+Hummus with veggie dippers

+fruit skewers with cheese or other protein (ham)

That's great that you're such good friends with your co-workers! emoticon

KSMITH7983 SparkPoints: (104)
Fitness Minutes: (0)
Posts: 6
3/20/12 6:04 P

Hi all, I'm pretty new to this, but I was wondering if anyone has any snack recipes that can be shared. A few coworkers and I have decided to join SP, but we ALWAYS share snacks at work. We are looking for healthy items that can be passed from person to person. Any ideas?

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