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__STEPHANIE Posts: 58
6/6/12 3:52 P

LOL!! that time of the month turns every meal into a healthy dessert hahahha. i ALWAYS make my protein pancakes though!!

Reg Carb
3/4 Cup egg substitute ( i think thats about 5 egg whites )
1 scoop chocolate protein
1/2 cup oats
-Cook oats then mix everything together and cook like a pancake

Low carb- Just take out the oats!! Still works as good, i eat it at least 3x week....

TOPPINGS-
Fruit (I like to put microwaved frozen berries), low cal/cal free syrup, and my favourite, 1 TBSP almond butter.

very high protein chocolate craving killer :)

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
6/6/12 3:36 P

That's the problem with processed food. I can keep driving it down and I can't even blame shark week. Instead of snacks, try something heavy on the protein. I like to make a big chicken sammich, heavy on the hot sauce and cayenne pepper. Tuna fish and cottage cheese (yes, mixed together) is also good and filing.

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CAROLANNE1971 SparkPoints: (1,750)
Fitness Minutes: (731)
Posts: 23
6/6/12 3:23 P

I love Love LOVE Skinny Cow ice cream sandwiches! The problem I have is that I cannot eat just one! They're just too good. emoticon

KFWOHLFORD SparkPoints: (2,949)
Fitness Minutes: (2,501)
Posts: 729
6/6/12 3:02 P

Pop chips - a healthier alternative to potato chips at only 4 grams of fat per serving.

Skinny Cow ice cream sandwich - 1.5 grams of fat per serving.



BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
6/6/12 2:45 P

Currently on hiatus, yes, but have done lots of brewing in the past. emoticon

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urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
CAROLANNE1971 SparkPoints: (1,750)
Fitness Minutes: (731)
Posts: 23
6/6/12 2:28 P

BREWMASTERBILL!!

Are you a homebrewer too???

The shark may like chum, but personally I can't stomach it. I find pizza and chocolate much more appetizing. :-)

BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
6/6/12 2:11 P

Have you tried chum? Sharks love chum. emoticon

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
CAROLANNE1971 SparkPoints: (1,750)
Fitness Minutes: (731)
Posts: 23
6/6/12 12:53 P

This time of the month already comes with so many fun things to deal with........but the constant HUNGER is torturous. No, my body isn't confusing being thirsty with being hungry, I'm ravenous. ALL the time. I am trying to load up on fruits/veggies/fiber/protein but my stomach is constantly growling and the urge to devour an entire cannister of Sour Cream and Onion Pringles is almost too much to bear!

How do y'all deal with cravings during "that time of month" without over indulging??

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