Glad u released 30#. That is wonderful.
I'm reading the "Diabetes Diet" by Richard Bernstein M.D. and learning a lot since I have Metabolic Syndrome/Insulin Resistance. I don't want to get Type 2 diabetes. He has lectures on YouTube that are very interesting. He has had Type 1 Diabetes since age 12 and he is 78 now. www.youtube.com/watch?v=9VaNJO7KMgg