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YA_YAYA SparkPoints: (23,149)
Fitness Minutes: (25,293)
Posts: 118
2/8/13 6:28 A

A lot of money is spent on weight loss each year....it doesn't however mean long term success. Sparkpeople is free and is meant to support you long term. I love this place. Good luck on continuing your weight loss. You sound like you have a great daughter to keep you going. Now that is priceless.

Romar
AEGISHOT Posts: 3,646
2/2/13 3:25 P

SP is so free yet so true, emoticon

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.
JIBBIE49 Posts: 61,094
2/2/13 8:40 A

emoticon Glad u released 30#. That is wonderful.

I'm reading the "Diabetes Diet" by Richard Bernstein M.D. and learning a lot since I have Metabolic Syndrome/Insulin Resistance. I don't want to get Type 2 diabetes. He has lectures on YouTube that are very interesting. He has had Type 1 Diabetes since age 12 and he is 78 now. www.youtube.com/watch?v=9VaNJO7KMgg

CYND59 Posts: 7,691
2/2/13 8:22 A

Congrats on the 30 pounds. I think you will do great especially now that you will have your daughter for support. emoticon

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
MITCHSAM98 SparkPoints: (777)
Fitness Minutes: (71)
Posts: 3
2/2/13 12:37 A

I started my journey on October 29, 2012 when I decided to go to Ideal Protein. After 3 months of this lifestyle I can no longer afford it. while on the diet I did lose 30lbs. I now will be following spark diet and exercising. I think that this will be more beneficial as my 18 year old daughter has also joined sparkpeople and she has taken it upon herself to make sure our entire family is eating healthy.

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