I havent journal in a few days I'm going to try to keep it up. Today I'm here on a sad note my Aunt Joyce passed away yesterday she lost her long battle with cancer. At least now she's not suffering and she is with her momma, daddy, son and other family members that are in heaven. I know that one day I will see her again and that helps to get through this.
I walked yesterday on my treadmill, I did 2 miles for 40:34 minutes and I'm going to walk here in a little while. got to keep it up, if I stop now i will get lazy and stop.
I friend of mind at work told me if I wanted to lose weight then I would have to get mad enough to do it, and believe me after I saw a pics of me on vacation back in June I'm way passed that point.To be this big and not do anything about it is not right. I'm about 5'1 at 228 lds every pound shows. its like a tractor tire around you when you sit down, and the huffing and puffing i do going up hill or steps is not right either. I don't want to have a heart attack and die because of weight, that would be selfish to do to my daughter and family when all I had to do it lose some weight. So I'm on this journal cause i got mad at myself for getting this big and just now doing something about it.