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Sherry's Losing It Journal!!



 
 
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SHANCO_VT
Posts: 71
7/9/12 11:41 A

60min is great! I managed about a 15min swim with my boys yesterday...was too tired to do anything more. I'm trying for a walk tonight!



MAESMOM100
SparkPoints: (4,397)
Fitness Minutes: (2,535)
Posts: 236
7/6/12 6:02 P

Thank you Scotegirl means alot.

Walked on my treadmill 60 minutes 3 miles. makes 2 days in a row.



SHANCO_VT
Posts: 71
7/6/12 4:36 P

First let me say that I was sorry to hear about your aunt. It's always hard to love a loved one.

Secondly, keep on going, great job on 2 miles yesterday! emoticon



MAESMOM100
SparkPoints: (4,397)
Fitness Minutes: (2,535)
Posts: 236
7/6/12 3:50 P

I havent journal in a few days I'm going to try to keep it up. Today I'm here on a sad note my Aunt Joyce passed away yesterday she lost her long battle with cancer. At least now she's not suffering and she is with her momma, daddy, son and other family members that are in heaven. I know that one day I will see her again and that helps to get through this.

I walked yesterday on my treadmill, I did 2 miles for 40:34 minutes and I'm going to walk here in a little while. got to keep it up, if I stop now i will get lazy and stop.
I friend of mind at work told me if I wanted to lose weight then I would have to get mad enough to do it, and believe me after I saw a pics of me on vacation back in June I'm way passed that point.To be this big and not do anything about it is not right. I'm about 5'1 at 228 lds every pound shows. its like a tractor tire around you when you sit down, and the huffing and puffing i do going up hill or steps is not right either. I don't want to have a heart attack and die because of weight, that would be selfish to do to my daughter and family when all I had to do it lose some weight. So I'm on this journal cause i got mad at myself for getting this big and just now doing something about it. emoticon



MAESMOM100
SparkPoints: (4,397)
Fitness Minutes: (2,535)
Posts: 236
7/6/12 3:35 P

Oh thank you I will look that up. yeah that is it I went back to my old ways of eating and not exercising. I know this time I will have to work even harder to lose and keep it off.



JIBBIE49
Posts: 54,296
7/4/12 11:31 P

The only reason the weight came right back and more last time is because you went back to old eating habits of sugar and starches I'm sure. Watch the HBO Documentary "The WEIGHT OF THE NATION" which is now on YOUTUBE and in the fourth part they tell HOW to keep the weight off, but it takes a lot of work, such as weighing and measuring food and keeping a journal. Oh, sounds like what you were doing to lose the weight, right? Well, they say to keep it off we have to work even harder and not go back to old eating patterns. One reason is we can't eat near as much weighing 130# as when a person was 230#, so there is an adjustment. The metabolism will adjust to the new weight if we do some exercise each day, such as walking, but it doesn't have to be a huge amount.

They recommend joining the "NATIONAL WEIGHT REGISTRY" which tracks people who have gotten to their goal weight and how they manage to stay there. Some of them have stayed at their goal weight for over 8 years now.. www.nwcr.ws/



MAESMOM100
SparkPoints: (4,397)
Fitness Minutes: (2,535)
Posts: 236
7/4/12 7:11 P

I started on July 1 2012 to get back to losing this weight. Starting walking for exercise, walked yesterday for 3 miles. Need to walk today too maybe here in a little bit I will. Found out that we might be going on vacation to Florida next year, so I really need to lose the weight. Starting weight as of Sunday July-1-2012 is 226, but in April my heaviest weight every is 231.0.
I don't want to lose it to fast have done that in the passed and it came right back and plus more. emoticon .



 
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