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DRAGONCHILDE SparkPoints: (56,921)
Fitness Minutes: (14,252)
Posts: 9,633
12/3/12 1:55 P

Just as a side note... depending by what you mean by "tone", you may not be able to accomplish what you are aiming for. Remember that you can't spot-reduce fat. It's great to have a full-body program that targets everything and builds muscle in the arm, but doing shoulder/arm work won't reduce the fat in those areas. :)

Just an FYI! You may know this already, but usually when someone says "tone", that's what they mean.

BASKETLADY13 Posts: 301
11/30/12 3:57 P

emoticon

SP_COACH_DENISE Posts: 30,542
11/29/12 8:39 P

You may want to try some of our upper body videos (by Coach Nicole): www.sparkpeople.com/resource/videos-catego
ry.asp?tag=upper%20body%20workout
.

In general, women don't have enough testosterone to bulk up. Here are some resources about that topic that may help ease your mind:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=54


www.sparkpeople.com/resource/fitness_artic
les.asp?id=1662


Coach Denise

Edited by: SP_COACH_DENISE at: 11/29/2012 (20:42)
ALANUM0501 SparkPoints: (41)
Fitness Minutes: (0)
Posts: 1
11/29/12 2:40 P

Coach Nicole: I recently ran across your review of Xtend Barre Lean & Chiseled and agree that they could have gone more into arms and shoulders. I was wondering if you have come across any great 30 day arm/shoulder/back workouts that you would recommend. I never seem to get the results I want from my regular weight routine at the gym, and also have the "fear of bulking up". I'm trying to find a simple workout to tone my arms, shoulder, and upper back that I can mix into my normal routine or do for just 10-20 minutes every day. www.dailyspark.com/blog.asp?post=dvd_revie
w_xtend_barre_lean_chiseled


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