So the trick (IMO) to the best sleep ever is: Go to bed at the same time every night. Never do anyhing in bed, like reading or watching tv. If you want to go to bed at 8pm, start turning lights off, laptop, tv, etc off like an hour before. If you don't want to turn things off then Dim them. If I am up late with my laptop, I will dim the screen brightness down to nothing. Don't drink caffiene in the evening.
Fitness Minutes: (91,080)
17,705 9/1/12 10:16 P
I want to wake up without hitting the snooze button. It undoubtedly has never happened on a consistent basis. Although I think it might be too much considering I have to be up at 5:30 AM - any tips other than going to bed at 8pm?
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