´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ ♥«´¨ * Welcome To SparkPeople *•´¨`»♥ ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.
Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.
For any questions you have if you can't find them on the site, e-mail firstname.lastname@example.org. They will answer your questions and help you out. Best of luck Ruthie
Just Do It!
Fitness Minutes: (0)
5/4/12 9:28 A
I am growing smaller each day!!!!!!
Fitness Minutes: (9,210)
189 5/4/12 9:02 A
Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (207,532)
52,251 5/4/12 2:27 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (16,290)
1,955 5/3/12 10:52 P
Hi! Welcome to sparkpeople! Congrats on your weight loss!
Fitness Minutes: (0)
5/3/12 10:49 P
Hello I joined last week just getting around to introducing myself. I am losing 71 lbs this year, I saw my doctor on tuesday and have lost 9 lbs in 2012!!!! Preparing for a very important trip this fall, need all the support I can get. I live in southeast Alabama where food is REAL good which adds to the challenge of weight loss. I am retired from nursing and work part-time at home in sales and marketing. I am the mother of one adult son, looking forward to mother's day.
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