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Slow and Steady



 
 
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DWROBERGE
SparkPoints: (296,057)
Fitness Minutes: (282,817)
Posts: 45,500
9/27/11 8:54 P

gets you there.



GETFIT1126
SparkPoints: (5,506)
Fitness Minutes: (1,863)
Posts: 228
9/26/11 11:11 P

Very slow for me too! I'm trying to keep my spirits up. I have got to make it this time! emoticon



JILL313
Posts: 9,032
8/26/11 1:19 A

Very Slow but finally I have a better mindset that yes I can do this--just eat less and move more!



12GIFJ24
SparkPoints: (22,442)
Fitness Minutes: (15,347)
Posts: 745
8/23/11 6:42 P

slow and steady gets it done! emoticon



MULEDOGGIE
SparkPoints: (42,284)
Fitness Minutes: (23,742)
Posts: 1,280
8/23/11 5:31 P

The scale is probably the least reliable way to see progress. Don't forget to measure your body periodically and record it. Record your energy levels, too. All this is under the weight and other measurements part of the tracker home page.

Great job with your persistence!

Jeff



JEANDW3
SparkPoints: (2,742)
Fitness Minutes: (790)
Posts: 9
8/23/11 10:34 A

This week, finally, some weight is coming off....it's not been fast, but it is steady. I hope to continue, I tend to keep losing the same ten pounds, regain, lose...you know...I'd like a little more wiggle room!



 
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