Author: Sorting Last Post on Top Message:
DWROBERGE SparkPoints: (370,099)
Fitness Minutes: (328,092)
Posts: 110,124
9/27/11 8:54 P

gets you there.

GETFIT1126 SparkPoints: (5,506)
Fitness Minutes: (1,863)
Posts: 228
9/26/11 11:11 P

Very slow for me too! I'm trying to keep my spirits up. I have got to make it this time! emoticon

JILL313 Posts: 11,678
8/26/11 1:19 A

Very Slow but finally I have a better mindset that yes I can do this--just eat less and move more!

12GIFJ24 SparkPoints: (22,477)
Fitness Minutes: (15,347)
Posts: 745
8/23/11 6:42 P

slow and steady gets it done! emoticon

MULEDOGGIE SparkPoints: (52,917)
Fitness Minutes: (26,350)
Posts: 1,357
8/23/11 5:31 P

The scale is probably the least reliable way to see progress. Don't forget to measure your body periodically and record it. Record your energy levels, too. All this is under the weight and other measurements part of the tracker home page.

Great job with your persistence!


JEANDW3 SparkPoints: (0)
Fitness Minutes: (790)
Posts: 9
8/23/11 10:34 A

This week, finally, some weight is coming's not been fast, but it is steady. I hope to continue, I tend to keep losing the same ten pounds, regain, know...I'd like a little more wiggle room!

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
1956 Babies 10/14/2012 3:07:47 PM
Fit Bit Recommendation. 6/3/2013 1:12:47 AM
I want my 50's to be the start of a new life! 1/8/2013 3:59:56 PM
amount of calories to eat and excercise 7/20/2013 11:16:50 AM
50 and wants to get fit. 7/30/2013 10:09:05 AM

Diet Resources: sugar alcohol and diabetes | alcohol with no sugar | sugar alcohol vs sugar