Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
4/9/13 11:31 A

emoticon Walking is the best form of exercise I know. It's easy and doesn't take a lot of thinking. My dog and I love our afternoon "strolls." emoticon

Walk and run to the best you you can be.
SHAPNUP Posts: 6,632
4/18/12 10:05 A

I'm sure walking does all kinds of wonderful things. At least that's what my health professionals tell me. For instance, increased circulation, which brings oxygen-rich blood to the heart and brain, greater lung capacity, keeping the body a little more flexible. Keep up the good work!

RICK3BEARS SparkPoints: (1,682)
Fitness Minutes: (1,720)
Posts: 6
4/18/12 9:48 A

In my job, I walk all day. Basically nonstop (30 minutes for lunch). I wear a pedometer and am averaging 16,000 steps a day. I know this is doing wonders for my legs. There is no excess fat on them! I am 64 and in reasonable health, considering my history. just wondering, does all this walking have any other benefit other than fit legs? Oh, this walking also includes 4 floors of stairs done probably 4 times per day.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Introducing myself 8/3/2014 2:34:57 AM
HOLIDAY TRADITIONS 11/24/2013 3:26:05 AM
New here 3/13/2014 8:17:32 AM
Newby here.... 1/17/2013 9:02:53 AM
I Quit Smoking 12/21/2012 8:21:31 AM