Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Getting Fit Over 50
TOPIC:  

Slow but long walks



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


RRAYNER
Posts: 1,063
4/9/13 11:31 A

emoticon Walking is the best form of exercise I know. It's easy and doesn't take a lot of thinking. My dog and I love our afternoon "strolls." emoticon



SHAPNUP
Posts: 6,569
4/18/12 10:05 A

I'm sure walking does all kinds of wonderful things. At least that's what my health professionals tell me. For instance, increased circulation, which brings oxygen-rich blood to the heart and brain, greater lung capacity, keeping the body a little more flexible. Keep up the good work!



RICK3BEARS
SparkPoints: (1,681)
Fitness Minutes: (1,720)
Posts: 6
4/18/12 9:48 A

In my job, I walk all day. Basically nonstop (30 minutes for lunch). I wear a pedometer and am averaging 16,000 steps a day. I know this is doing wonders for my legs. There is no excess fat on them! I am 64 and in reasonable health, considering my history. just wondering, does all this walking have any other benefit other than fit legs? Oh, this walking also includes 4 floors of stairs done probably 4 times per day.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: cellulite and exercise | cellulite reduce | spray on tanning