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RRAYNER Posts: 1,063
4/9/13 11:31 A

emoticon Walking is the best form of exercise I know. It's easy and doesn't take a lot of thinking. My dog and I love our afternoon "strolls." emoticon

Walk and run to the best you you can be.
SHAPNUP Posts: 6,615
4/18/12 10:05 A

I'm sure walking does all kinds of wonderful things. At least that's what my health professionals tell me. For instance, increased circulation, which brings oxygen-rich blood to the heart and brain, greater lung capacity, keeping the body a little more flexible. Keep up the good work!

RICK3BEARS SparkPoints: (1,682)
Fitness Minutes: (1,720)
Posts: 6
4/18/12 9:48 A

In my job, I walk all day. Basically nonstop (30 minutes for lunch). I wear a pedometer and am averaging 16,000 steps a day. I know this is doing wonders for my legs. There is no excess fat on them! I am 64 and in reasonable health, considering my history. just wondering, does all this walking have any other benefit other than fit legs? Oh, this walking also includes 4 floors of stairs done probably 4 times per day.

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