Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
4/9/13 11:31 A

emoticon Walking is the best form of exercise I know. It's easy and doesn't take a lot of thinking. My dog and I love our afternoon "strolls." emoticon

SHAPNUP Posts: 6,583
4/18/12 10:05 A

I'm sure walking does all kinds of wonderful things. At least that's what my health professionals tell me. For instance, increased circulation, which brings oxygen-rich blood to the heart and brain, greater lung capacity, keeping the body a little more flexible. Keep up the good work!

RICK3BEARS SparkPoints: (1,681)
Fitness Minutes: (1,720)
Posts: 6
4/18/12 9:48 A

In my job, I walk all day. Basically nonstop (30 minutes for lunch). I wear a pedometer and am averaging 16,000 steps a day. I know this is doing wonders for my legs. There is no excess fat on them! I am 64 and in reasonable health, considering my history. just wondering, does all this walking have any other benefit other than fit legs? Oh, this walking also includes 4 floors of stairs done probably 4 times per day.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
22 Days and Still Hanging in There! 1/23/2013 11:37:18 AM
Hello from a newbie 5/2/2013 7:49:54 AM
amount of calories to eat and excercise 7/20/2013 11:16:50 AM
hi 10/8/2012 12:48:14 PM
Curves Circuit Training 2/26/2013 4:13:05 PM

Diet Resources: cellulite and exercise | cellulite reduce | spray on tanning