Author: Sorting Last Post on Top Message:
HJFTDAS Posts: 4
11/14/12 10:49 P

Well it's that season again. Filled with stuffing, candy, sugary hot cocoas, and more! But don't give into temptation. Lately i gained a few pounds (2or3) so I realized I need to keep my self in check. I realized what helps me is takimng note of small achievements throughout the day. For instance I almost mistaked latenight cravings for hunger. I was gonna eat a whole piece of cho. chip banana cake/brownie thing with PB&Choc. frosting(comes out at 240 cals per piece). So I asked myself "Do i really need to eat all of this?". So to satisfy my taste buds i only ate 1/3 Of a piece. Which was excellent since it is a very rich dessert. I was so proud of myself afterwards. Which is why I challenge YOU to tell me about your small achievements.

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Proud to be an American 6/29/2013 6:00:01 PM
WALKTOBER CHALLENGE 10/8/2012 4:45:54 PM
Clean out house today 7/2/2013 5:51:08 AM
Preparing for winter 11/28/2012 6:40:34 AM
Sign up now for a BIGGEST LOSER TEAM.... 8/5/2013 12:24:10 PM

Diet Resources: seated calf raise machine | barbell calf raise | donkey calf raise machine