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SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
3/1/13 4:58 P

Never smoked and it never really bothered me, but my wife smokes, she's 60 and I'm worried about her quitting now after more than 40 years of smoking so heavily.

Posts: 9,812
3/1/13 4:47 P

Keep up the good job.You can do it!

SparkPoints: (11,955)
Fitness Minutes: (7,301)
Posts: 351
3/1/13 4:35 P

Good for you! Hang in there with it!

Posts: 1,462
3/1/13 4:25 P

I tried it when I was a teen peer pressure and then I stopped after about 6 months.

SparkPoints: (16,374)
Fitness Minutes: (5,739)
Posts: 728
3/1/13 4:09 P

To all you former smokers: emoticon
I smoked from12-29 & onsidered it my only vice and had no intention of stopping. Then I could no longer afford it and quit cold turkey. So, now I've been smoke free and a lot healthier for a long time. Haven't relapsed or smoked even 1 since.
In Chicago everyone except my Gram and MIL smoked. When I moved, at a party of 22 people aged 28-34 no one smoked.

SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
3/1/13 3:19 P

Quit about 30 years ago. Have never been tempted again.

SparkPoints: (210,625)
Fitness Minutes: (87,276)
Posts: 11,538
3/1/13 2:39 P

Good for you, I'm four years quit!

Posts: 5,600
3/1/13 9:33 A

Quit 13 yrs ago

SparkPoints: (3,198)
Fitness Minutes: (2,326)
Posts: 53
3/1/13 9:08 A

for people who have tried it all and still cant quit, e-cigs are a god send.

they arent perfect, however,you still have the addiction to contend with, but much less harmful than a traditional cig.

SparkPoints: (13,338)
Fitness Minutes: (550)
Posts: 715
3/1/13 7:32 A

Been free from cigarettes for 25+ years. It was VERY difficult to stop.

SparkPoints: (63,001)
Fitness Minutes: (44,653)
Posts: 2,756
3/1/13 5:20 A

Didn't smoke for 8 months and started again. I just got e-cig, How long does the first one really last. It has 1 cig. and 2 filters. The writing is so small, I can not read the directions. Help. Please send me sparkmail with all info. Thank you. Joyce

Posts: 121
1/12/13 5:00 P

Yes it is awesome. I am proud of myself.

Posts: 121
1/12/13 4:58 P

thank you I will look into it.

Posts: 28
1/12/13 4:17 A

I don't smoke cigarettes anymore, I put away the traditional nicotine stick for a new age eCig. It's recommend by doctors to people that want to continue to smoke, and because its not tobacco, is a liquid vapor, that also has the nicotine extract in it, you can smoke in doors, and people around you don't smell it, don't get sick from it, and doesn't cause cancer.

If you want to learn more about it, just type in eCig in google, and read all about it. If you'd like to buy, I suggest volcanoecigs, that is a great place.

SparkPoints: (215,049)
Fitness Minutes: (193,120)
Posts: 6,754
1/12/13 2:37 A


Posts: 121
1/12/13 12:47 A

Thank you

SparkPoints: (15,637)
Fitness Minutes: (12,999)
Posts: 636
1/11/13 11:27 P


SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
1/11/13 7:16 P


Posts: 4,842
1/11/13 7:15 P

@ MWOODS21, emoticon

Posts: 591
1/11/13 12:53 P


SparkPoints: (58,369)
Fitness Minutes: (31,870)
Posts: 2,157
1/11/13 12:38 P

Haven't had one since June 27,2012

Posts: 505
1/11/13 11:39 A

It's 10days now for me. I am not craving and the best part is I don't stink anymore! I want to take my kids more places with me before I would tell them that they could not go because I wanted to smoke. I didn't smoke in the house or car around the kids and now they have noticed and they are happy only ten days but I know my lungs are getting better and now I have more energy!


SparkPoints: (210,625)
Fitness Minutes: (87,276)
Posts: 11,538
1/11/13 8:44 A

Your body is getting healthier already. Keep up the good work.

Posts: 315
1/11/13 8:38 A

don't do it...if you do, quit!

SparkPoints: (116,801)
Fitness Minutes: (18,505)
Posts: 5,671
1/11/13 8:26 A

I tried smoking when I was really young and I nearly threw up! There's a learning curve to smoking too! If your body rejects, it's there must be a reason! I stopped right there and then and made up my mind NEVER To smoke! Problem is, most smokers keep trying till they get the art perfected. That's when they get hooked and the problem starts!

SparkPoints: (85,374)
Fitness Minutes: (44,230)
Posts: 2,247
1/11/13 7:08 A

good for you. It is probably the greatest thing you could do to improve your health. I quit 8 years a go after bypass surgery and I can breathe again. Not saying its the only thing to do but it is a great 1st step.

SparkPoints: (245,728)
Fitness Minutes: (222,590)
Posts: 28,320
1/11/13 6:35 A

good for you

Posts: 966
1/11/13 6:28 A

Not for me but I applaud your efforts to quit.

SparkPoints: (99,198)
Fitness Minutes: (75,820)
Posts: 2,932
1/11/13 6:06 A

You are doing great! Just take one day at a time. I found the hardest part was the first month and I quit 10 years ago! emoticon emoticon emoticon

Posts: 2,035
1/11/13 6:03 A

Next month I will be 4 years off smokes so I know how hard it is to quit. Well done to everyone who has given up and remember why you are doing it. Its not easy but is so worth it in the end.

Posts: 121
1/11/13 5:07 A

Thank you for encouragement and the support.

SparkPoints: (34,863)
Fitness Minutes: (20,365)
Posts: 3,736
1/11/13 4:59 A

Just a shout out to encourage and support all who are trying to quit smoking. YOU CAN DO IT!

I work in a hospital and see first-hand that the efforts to stop today can truly change one's destiny.

You really can do it!

Posts: 121
1/11/13 4:55 A

Thank you. I have been trying for the last past 4 year and this time I am going to do it.

SparkPoints: (95,803)
Fitness Minutes: (64,091)
Posts: 17,159
1/11/13 4:45 A

I have not smoked since 1997. I tried for year to give it up and couldn't. Then all of a sudden I stopped and not looked back.

Good luck to those giving it up

Posts: 16,904
1/11/13 4:29 A


SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
1/11/13 1:12 A

Hope that you continue to track well. Best of wishes.

SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
1/11/13 12:16 A

Congrats to you!

Posts: 121
1/10/13 10:59 P

Thank you all.

SparkPoints: (921)
Fitness Minutes: (943)
Posts: 88
1/10/13 9:37 P

That is awesome. I too quit on 1/1/2013 and I literally have no craving. Don't know why this time is different from all the others but it really is.

SparkPoints: (1,878)
Fitness Minutes: (181)
Posts: 41
1/10/13 9:34 P

I am 4 weeks smoke free! I know that it can be tough at times but it is so worth it in the end. My dr. put me on Bupropion SR 150 to make the "need" to smoke disappear...and it works! I don't even miss it!

Congrats for making such a big life change emoticon

Posts: 8,146
1/10/13 9:08 P

I smoke every day

Posts: 1,822
1/10/13 9:03 P

Congrats to not smoking.

SparkPoints: (12,818)
Fitness Minutes: (3,193)
Posts: 902
1/10/13 8:34 P


Posts: 3,340
1/10/13 8:33 P

I quit after 20 years using the Nicoderm patch. DH quit using Chantix through a DR prescription emoticon

Posts: 12,717
1/10/13 8:14 P

I smoked for over 20 years, I have been smoke free for 7 years! Here is how I did it - herbal cigarettes! They smell really BAD, they taste like****, and there is NO nicotine in them. The more I wanted a cigarette the more I smoked them. Yes I cried A LOT! I had mood swings really bad but I just kept on smoking the herbal cigarettes and after about a month I had run out and couldn't get any until the next day because of the weather. The next day I thought NO I don't need them there's no nicotine in them any way! The ones I used were Honey Rose, but I am sure there are many. Even trying to quit makes you AWESOME!!!!

Posts: 4,842
1/10/13 7:54 P

When I quit I drank ice water with a straw. It mimics the same action as taking a drag from a cigarette and is refreshing.

SparkPoints: (215,049)
Fitness Minutes: (193,120)
Posts: 6,754
1/10/13 7:36 P

That's wonderful!!!!

Posts: 121
1/10/13 6:10 P

You got to want to give up and try self talk such as I don't need them. It's all in your head. ask yourself why I smoking. I have done on Champix. Let your know that you are giving up smoking and ask for there help. Try to keep busy.

SparkPoints: (168)
Fitness Minutes: (30)
Posts: 6
1/10/13 5:57 P

I smoke, and I hate it.... I want to quit so bad, and i guess its time to try.. Does anyone have any good tips??? I have been smoking a pack a day for 15 years or so. This is so hard

Posts: 121
1/10/13 5:33 P

My not Smoking is going great. Another week done and still no smoke.

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