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Snacks that won't derail my progress

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SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/7/12 11:30 A

I like the fruits and nuts.

SparkPoints: (430)
Fitness Minutes: (230)
Posts: 45
3/7/12 9:39 A

bananas and clementine's always go to snacks after work out at gym

Posts: 4,230
3/7/12 9:19 A


SparkPoints: (855)
Fitness Minutes: (750)
Posts: 33
3/7/12 9:11 A

I like strawberries with a little splenda and lowfat vanilla yogurt. If strawberries weren't your favorite fruit you could try another fruit. Also, Nature Valley granola thins in dark chocolate or Skinny Cow chocolate wafer bars.

Posts: 4,520
3/7/12 9:01 A

I like frozen grapes too. Also, nuts or a fruit smoothie. Sometimes I indulge with a small piece of dark chocolate.

Posts: 10,016
3/6/12 2:34 P

frozen grapes

Posts: 4,478
3/6/12 11:43 A

You might try dry cereal. Find one you like, can even give you a chocolate fix. There are alot of cereals, not granolas, that you get 3/4 to 1 cup for 100 cals.

SparkPoints: (117)
Fitness Minutes: (0)
Posts: 1
3/6/12 11:26 A

Hi all. I just joined and am wondering if anyone could share their tips for snacking. I have to eat something before I take my meds five times a day. That is a lot of food even if in mini amounts. It takes about three saltine "sandwiches" with p&j to do the trick as an example. If I don't eat I vomit up my meds. Any ideas would be greatly appreciated!

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