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FORUM:   Getting Fit Over 50

So excited ..a new start!!!!

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SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
4/10/13 2:39 A

I went to curves and enjoyed it!

SparkPoints: (3,589)
Fitness Minutes: (2,804)
Posts: 7
4/8/13 3:35 P

I used to go to Curves when I lost weight a few years back. It was a great place to start for me. I liked that it was all women and I didn't really have to think :) I go to a regular gym now. This works better for my schedule.

One of the things that I think helps me A LOT is recording what I eat. No matter what. It makes me more aware of what I'm doing and responsible for my own progress and health.

Hope you find something here that helps you reach your goal!

Posts: 1,063
4/8/13 11:17 A

emoticon Hope you're still enjoying SP. I sure am.

Posts: 2,520
4/16/12 11:46 P

Enjoy yourself emoticon

Posts: 92,945
4/16/12 10:57 P

One step, one day at a time..... emoticon

SparkPoints: (1,757)
Fitness Minutes: (1,510)
Posts: 17
4/16/12 4:06 P

Hello all my Sparkpeeps, I won a Curves $50 gift card at a tricky tray back in December. I couldn't use it right away because I had to have some surgery on both my legs (venous). Well I wasn't able to work out at all after my surgery and gained about 8lbs., the dr gave me te go ahead to start working out again so I decided to use the gift card. I was so impressed with the circuit at Curves. I used to go many years ago but it was nothing like this. They have a treadmill, an elliptical, an incumbent bike and a stretching station..I LOVED it!!!! They have a program called Curves Complete. It's a 90 day program that includes 3 keys to help with getting fit and healthy: menu, motivation and personal training!!!! I really enjoyed my first workout and am going back tomorrow..I have a goal of losing 20lbs by July 14th for my sister 's 50t wedding anniversary party!!!! Day ! completed... emoticon

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