Author: Sorting Last Post on Top Message:
LINWASH23 SparkPoints: (79,224)
Fitness Minutes: (95,267)
Posts: 1,983
9/26/12 1:47 P

Good day today, friends emoticon

LINWASH23 SparkPoints: (79,224)
Fitness Minutes: (95,267)
Posts: 1,983
9/20/12 10:44 P

Thanks and you are both correct. Good food is relative to how you look at food. I just went out to eat and for the first time I selected baked fish over fried fish and it was wonderful. I feel that this time I am going to make it and really achieve my goal of eating healthy--anywhere. emoticon

MSBOOTCAMP SparkPoints: (95,089)
Fitness Minutes: (65,188)
Posts: 1,723
9/20/12 4:21 A

I grew up in Baton Rouge.

You mention "great" food, but that word is relative.

Many of us are living proof that foods prepared in other, non-fried, ways (including RAW vegetables, fruits, etc.) are what's really great. : )

All the best!

Edited by: MSBOOTCAMP at: 9/20/2012 (04:22)
LAURAWALCK SparkPoints: (0)
Fitness Minutes: (959)
Posts: 7
9/19/12 11:29 P

For me, I love just about any fried foods. The first three days on the diet was difficult I must say because I was bombarded with cravings. Fried foods is one of my craving type foods. But once I got through the first three days things started settling down with my appetite and I was able to eat wholesome type foods without too much problem. I ate a lot of my favorite fish and chicken breast (poached) in the beginning to get me over the hump. I logged everything and now for the first time I feel like I am in control of my body and what goes in it. Good luck navigating through this. It can be done.

LINWASH23 SparkPoints: (79,224)
Fitness Minutes: (95,267)
Posts: 1,983
9/19/12 2:56 P

Hi, I am new to Sparkepeople and I live in Louisiana. You know we have great food--so how are you handling "turning down fried chicken" and etc.?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
friends motivating friends 6/3/2014 9:23:18 AM
weight ticker 2/26/2014 10:42:41 PM
Diabetes Over 60 11/7/2015 1:07:48 PM
10 minute trainer - over 50 5/19/2014 1:00:22 PM
Lunch at Panda Express healthier options. 6/6/2015 12:44:38 AM