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6/1/12 3:17 P

lmgtfy.com/?q=what+is+a+pendlay+row emoticon

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DAVIDR1450 Posts: 140
6/1/12 3:07 P

What's a pendlay row?

BREWMASTERBILL SparkPoints: (31,086)
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6/1/12 9:02 A

I do crunchless core work. It's usually deadlifts and pendlay rows. Kills my core.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
DOUGDC SparkPoints: (32,489)
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5/29/12 9:30 A

Watched. Three thoughts
1. absurd
2. looks like what would otherwise be called reverse crunches
3. wonder what I would think if a guy were doing it.

Edited by: DOUGDC at: 5/29/2012 (09:31)
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