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Spark Crunchless Core exercises video



 
 
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BREWMASTERBILL
SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,109
6/1/12 3:17 P



DAVIDR1450
Posts: 140
6/1/12 3:07 P

What's a pendlay row?



BREWMASTERBILL
SparkPoints: (31,080)
Fitness Minutes: (12,713)
Posts: 4,109
6/1/12 9:02 A

I do crunchless core work. It's usually deadlifts and pendlay rows. Kills my core.



DOUGDC
SparkPoints: (24,879)
Fitness Minutes: (21,894)
Posts: 1,280
5/29/12 9:30 A

Watched. Three thoughts
1. absurd
2. looks like what would otherwise be called reverse crunches
3. wonder what I would think if a guy were doing it.

Edited by: DOUGDC at: 5/29/2012 (09:31)


 
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