Fitness Minutes: (3,289)
11/2/12 12:20 P
Thank you. That is exactly what I needed to know.
Fitness Minutes: (56,589)
1,942 11/2/12 12:03 P
Not me, I use the foods as guides to stay within my caloric and nutrient guidelines. The recipes are a great help to me as well.
Each day is a great new start for whatever you need it to be. Embrace each day. JOIN US ON SPARK LOUISIANA TEAM CENTRAL TIME ZONE "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
Your personalized program will provide you with some daily meal planning ideas, grocery lists etc but you can turn those off and simply track what you are eating in the nutrition tracker as you begin your journey. The Getting Started Guide will help you begin the journey. www.sparkpeople.com/myspark/get_started.as p
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