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MAZARILD
SparkPoints: (4,628)
Fitness Minutes: (3,179)
Posts: 20
11/2/12 12:20 P

Thank you. That is exactly what I needed to know.



LINWASH23
SparkPoints: (48,303)
Fitness Minutes: (33,502)
Posts: 1,845
11/2/12 12:03 P

Not me, I use the foods as guides to stay within my caloric and nutrient guidelines. The recipes are a great help to me as well. emoticon



TONKA14
Posts: 4,947
11/2/12 11:43 A

Here is an outline of the SparkDiet www.sparkpeople.com/resource/sparkdiet.asp
.

Your personalized program will provide you with some daily meal planning ideas, grocery lists etc but you can turn those off and simply track what you are eating in the nutrition tracker as you begin your journey. The Getting Started Guide will help you begin the journey. www.sparkpeople.com/myspark/get_started.as
p


You might also want to try Spark Coach using the free trial to see if that would help as well. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1119


Coach Tanya



MAZARILD
SparkPoints: (4,628)
Fitness Minutes: (3,179)
Posts: 20
11/2/12 11:33 A

I would like to know who is following the SparkDiet? I am a little bit confuse following it, is there a diet plan? And how do I start the six-week plan? Thank you.

Lilian emoticon



 
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