Your personalized program will provide you with some daily meal planning ideas, grocery lists etc but you can turn those off and simply track what you are eating in the nutrition tracker as you begin your journey. The Getting Started Guide will help you begin the journey. www.sparkpeople.com/myspark/get_started.as p
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.