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CASSIOEPIA Posts: 18,087
3/25/12 4:50 P

Achieve weight loss success with live online support, motivation, and help to reach your goals.

These meetings bring to life–at a time that’s convenient for you. Every week you’ll interact live online (via video, audio, and chat) with other SparkPeople members and leaders. The meetings include many of the elements of that you know and love, in a way that was never before possible! Together, we’ll offer support, share tips, celebrate our WooHoo! moments--and learn something new.

For more information, check out Spark Coach Nicole's blog:

This week's topic is: Tips to Feel Fuller Longer

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Diet Resources: food log journal | food journal template | free food journal