thanks. I just bought size 13 shoes, too! Glad I'm doing most things right. LOTS of eggs! :)always whole grain/high fiber bread, turkey, peanut butter, cheese, yogurt. always veggies/fruit in lunch, after dinner. yogurt sundaes are a staple (yogurt, fruit, granola/cereal). and we do MonaVie juice. Just want to be sure I'm getting him good carbs & low GI for long energy. Will try to get him to take multivitamin. he balked before, but maybe he'll do it now.
I had already packed yogurt, apple, cheese, trail mix & protein bar to *choose from*. I know he is hungry after running 4-5 miles & he was about to start 2-hr marching band practice which is more marching drills than music.
I try to avoid fast food, but for some reason I felt I had to take him something else. I remember always being kinda hungry as a kid & I didn't do these sports. I never want him to feel that emptiness... but that's another story. dang, I hate baggage.
Thanks for the note. I appreciate the specifics. Good luck with your athlete & enjoy!