Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (318,926)
Fitness Minutes: (255,130)
Posts: 15,908
3/8/12 9:06 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 12:40 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under “Community”.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

MICHIGANLORI SparkPoints: (110,433)
Fitness Minutes: (76,280)
Posts: 5,166
3/5/12 8:31 P

emoticon Welcome to SparkPeople! emoticon

I love welcoming fellow Michiganers! You'll find lots of information, inspiration and support here. All the best on achieving your goals!


Lori ~ Southeastern Michigan

My "Word" for 2015: FEARLESS

MARILYNS67 Posts: 9,323
3/5/12 2:07 P

Welcome to sparks - so glad you have joined us

Remember to take time to participate as often as possible on all the groups you have joined - they tell us that those that do seem to have the most success

If I can be of help please ask


Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
TYLER08PAIGE04 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
3/5/12 1:43 P

I'm wish all the best at reaching ur goals, even if u hit a bump in the road don't give up! I'm looking for someone to be a walking partner. Im in the clinton twp area.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
67 and still trying 7/26/2014 10:09:50 PM
Introduction 9/12/2014 9:52:24 PM
Life Change Journey 10/1/2014 8:47:10 PM
100lbs to loss 9/23/2014 5:17:21 PM
Hi from Upstate New York 8/22/2014 7:58:12 PM