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LKEITHO SparkPoints: (436,220)
Fitness Minutes: (315,770)
Posts: 17,943
3/8/12 9:06 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

ANGELUS__QUINN SparkPoints: (0)
Fitness Minutes: (59,871)
Posts: 10,076
3/8/12 12:40 P

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♥��� * Welcome To Sparkpeople *���`�♥
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***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under �Community�.

***Make short term goals. They will help reaching your long term goals manageable. If you look under �My Trackers� click on �Other Goals� and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under �My Trackers�.

***Read the many success stories to help you stay focused and motivated. This can be found under �Community�.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under �Community�.

***Under the �Community� tab you�ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

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♥��� * Welcome To Sparkpeople *���`�♥
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MICHIGANLORI Posts: 5,187
3/5/12 8:31 P

emoticon Welcome to SparkPeople! emoticon

I love welcoming fellow Michiganers! You'll find lots of information, inspiration and support here. All the best on achieving your goals!

emoticon


MARILYNS69 Posts: 11,416
3/5/12 2:07 P

Welcome to sparks - so glad you have joined us

Remember to take time to participate as often as possible on all the groups you have joined - they tell us that those that do seem to have the most success

If I can be of help please ask

TYLER08PAIGE04 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
3/5/12 1:43 P

I'm wish all the best at reaching ur goals, even if u hit a bump in the road don't give up! I'm looking for someone to be a walking partner. Im in the clinton twp area.

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