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LKEITHO SparkPoints: (330,380)
Fitness Minutes: (261,340)
Posts: 16,125
10/8/12 9:31 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
10/7/12 10:19 P

emoticon Welcome Mushka!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"

**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
PINKHOPE Posts: 25,765
10/5/12 5:48 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

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Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.

The destination is not optional!

BELIEVE0724 SparkPoints: (0)
Fitness Minutes: (390)
Posts: 147
10/5/12 5:15 P

Welcome to SparkPeople!

My name is Sarah and Iíve been a member of this site off and on for a few years, and I do love it. I was here a few years back and lost 20 pounds, then went away and stopped using the site and gained all that weight back.

I have tried other diets and found that what I truly love about SparkPeople is the community, I believe it really helps keep you on track. Utilize the community here, add friends, join teams and challenges and post to the message boards.

Best wishes on your journey!


5K Walks:
Trick or Treat Trot 5K: 10/31/2012:

Starting Weight: 148.2 - 09/23/2012
145 lbs.:
140 lbs.:
135 lbs.:
130 lbs.:
125 lbs.:
120 lbs. (Goal!):
MUSHKADAZZ SparkPoints: (3,727)
Fitness Minutes: (1,138)
Posts: 162
10/5/12 4:49 P

Hi everyone. I joined a long time ago but lost my focus, so I haven't been back in quite a while. Last July 26 I relocated that "focus" and have been working very hard on getting healthier and losing weight since then. Please keep a good thought for me as I have a long way to go.

Live well,
Love much,
Laugh often....
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