Author: Sorting Last Post on Top Message:
GRACEMCC45 Posts: 1,134
5/28/12 12:46 P

Best of luck!! emoticon

JA1940 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
5/28/12 12:39 P

Thank you for your replies. I am off to the grocery store to start my journey. emoticon

SMILES4383 Posts: 15,667
5/28/12 12:26 P

General Rule of Thumb = 10x

A great range is 10x your goal weight as a low and 10x your current wt as a HIGH (like for special days / celebrations)

10x goal weight for low
10x current weight for high

GRACEMCC45 Posts: 1,134
5/28/12 10:51 A

Once you update your goals of how much weight you lose and when, you will find the nutrition tracker, at the bottom, will give you a range of daily calories as well as nutrients.

JA1940 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
5/28/12 10:13 A

I just joined but I don't have any idea how many calories to start with a day?
I thought it would be on the start page after I had put in my weight, height and age. Any suggestions? Thank you

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
Fell off the wagon and can't get back on. 10/2/2014 10:19:15 PM
This is a mentally exhausting journey 5/22/2014 9:27:10 PM
Christmas weight not coming off 1/17/2015 1:25:57 PM
Mixing Phentermine and Paxil 7/23/2014 6:30:01 PM
Scared ... why can't I just do this ??? 1/4/2015 7:30:05 PM