Lost 65lbs in 15 months to get healthy and in top shape to try to get pregnant, and succeeded! Had our first baby in February 2013!
I only gained 32lbs in my pregnancy (and immediately lost half within a few weeks of his birth). April 1st is my full restart date.
Fitness Minutes: (0)
2 5/28/12 12:39 P
Thank you for your replies. I am off to the grocery store to start my journey.
5/28/12 12:26 P
General Rule of Thumb = 10x
A great range is 10x your goal weight as a low and 10x your current wt as a HIGH (like for special days / celebrations)
10x goal weight for low 10x current weight for high
---------- I don't want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
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