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HIKETOHEIGHTS SparkPoints: (106,410)
Fitness Minutes: (115,413)
Posts: 6,262
6/23/12 8:02 P

Welcome to Sparkpeople.com, You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

Enjoy your journey and getting healthier each time you Spark, HiketoHeights

LAURELSPARK SparkPoints: (96,063)
Fitness Minutes: (80,024)
Posts: 6,718
6/23/12 7:52 P

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

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LAURIE5658 SparkPoints: (195,061)
Fitness Minutes: (100,522)
Posts: 21,471
6/23/12 1:06 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

THINKTHIN1011 SparkPoints: (2,425)
Fitness Minutes: (1,665)
Posts: 9
6/23/12 12:57 P

Hi my name is Mary Ann. I live in Michigan. I am starting with a goal to lose 55lbs by April 2013. I tried several diets where I lost 20lbs then gained it right back, not reaching my goal. I was diagnosed with Type 2 diabetes. I am very exited to find spark people to help me through this journey to lose weight and get my diabetes under control.

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