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NIGHTSKYSTAR SparkPoints: (337,471)
Fitness Minutes: (243,108)
Posts: 38,815
9/27/11 8:49 A

HI Maggie!!! I think its GREAT that you are doing this!! i go back too when i hit a slump...and it works. You are doing the right thing!
Holly

MAGGIEVAN SparkPoints: (166,558)
Fitness Minutes: (79,675)
Posts: 42,095
9/27/11 12:32 A

Hello everyone. I see this as a revision since my weight loss grinded to a halt. But this is not the end of the world. I exercise 4x a week, I have little wrinkles and I sleep much better than when I started out a year ago. I also know myself much better. So I have chosen new fast break options and I want to stick to it for at least one week. I did not realise before how important these little streaks are. I am reading THE SPARK now and I must say, it is good. So after a year, I am NOT back to square one but I do want to go through it all with new glasses on. I think I might just learn something I missed the first time around. Please my friends, stay on my case and make sure that I do as promised. Thank you ever so much.

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Diet Resources: pushup routine | pushup form | planche pushup