Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (408,611)
Fitness Minutes: (282,962)
Posts: 40,704
9/27/11 8:49 A

HI Maggie!!! I think its GREAT that you are doing this!! i go back too when i hit a slump...and it works. You are doing the right thing!

MAGGIEVAN SparkPoints: (203,961)
Fitness Minutes: (83,980)
Posts: 47,581
9/27/11 12:32 A

Hello everyone. I see this as a revision since my weight loss grinded to a halt. But this is not the end of the world. I exercise 4x a week, I have little wrinkles and I sleep much better than when I started out a year ago. I also know myself much better. So I have chosen new fast break options and I want to stick to it for at least one week. I did not realise before how important these little streaks are. I am reading THE SPARK now and I must say, it is good. So after a year, I am NOT back to square one but I do want to go through it all with new glasses on. I think I might just learn something I missed the first time around. Please my friends, stay on my case and make sure that I do as promised. Thank you ever so much.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
I'm New, Looking for Friends for the Journey 5/29/2012 12:36:11 PM
Exercise problem**need suggestions please 12/17/2013 6:54:53 AM
Sleep tips? 9/2/2012 1:08:56 PM
some basic facts about depression in men 2/8/2013 1:26:42 PM
heat 6/4/2014 5:38:00 PM