Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (314,191)
Fitness Minutes: (231,573)
Posts: 38,096
9/27/11 8:49 A

HI Maggie!!! I think its GREAT that you are doing this!! i go back too when i hit a slump...and it works. You are doing the right thing!
Holly

MAGGIEVAN SparkPoints: (141,572)
Fitness Minutes: (70,546)
Posts: 35,895
9/27/11 12:32 A

Hello everyone. I see this as a revision since my weight loss grinded to a halt. But this is not the end of the world. I exercise 4x a week, I have little wrinkles and I sleep much better than when I started out a year ago. I also know myself much better. So I have chosen new fast break options and I want to stick to it for at least one week. I did not realise before how important these little streaks are. I am reading THE SPARK now and I must say, it is good. So after a year, I am NOT back to square one but I do want to go through it all with new glasses on. I think I might just learn something I missed the first time around. Please my friends, stay on my case and make sure that I do as promised. Thank you ever so much.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Checking in :) 3/7/2013 7:25:02 PM
RUN TODAY? 7/9/2013 4:15:36 AM
tracking goals not working 1/3/2013 12:31:20 PM
Night Snacking 10/6/2012 7:07:43 AM
Difficult work schedule and how to balance meals. 12/31/2012 3:32:09 PM

Diet Resources: pushup routine | pushup form | planche pushup