Fitness Minutes: (161,708)
13,228 10/8/12 6:56 P
Hello and Welcome! SP is a great site with lots of tips and tools to help you reach your goals. Members are supportive and knowledgeable. Being active on your Spark Teams will help keep you accountable and motivated.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
This site is full of wonderful success stories and encouraging people. Welcome to Spark. It keeps me motivated and improvement is slow for me, but I am doing it!
Sue- Northern Illinois
Nothing tastes as good as being thin feels!
10/3/12 7:15 P
Hi & welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. By monitoring what/how much you eat, drinking plenty of water and getting exercise...you will see a difference. Join teams for added encouragement, support and motivation. If I can be of any help, please let me know.
10/3/12 12:08 P
Hi, SparkPeople! I'm an educator from SC who will get healthy once again. Through the support of my coworkers and family, I pledge to eat healthier, exercise more, and lose this extra person I'm carrying around.
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