Water Aerobics! The buoyancy of the water takes a lot of the stress. My aunt (who has MS) has just started it, the elliptical, and light weights and has been feeling much better. Good luck to you!
3/29/12 2:34 P
I have been in an MS episode going on my 3rd month. Muscles are just so tight and my balance isn't the best. I try to just stretch either sitting on a chair or on the floor if I can get up (ha). I need something to get the muscles going before I tackle yoga or something else. Any suggestions? Thank you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.