Do you have outdoor space? Maybe try doing some yard work, or planting a veggie garden. It's not too late to plant a fall garden with broccoli, lettuce, beets, carrots, turnips, etc. If you don't have space, maybe there is a community garden you could work in.
Sometimes, if you just get out in the heat and do what you need to do. Maybe look for a place to volunteer, like Habitat for Humanity, or Big Sisters/Big Brothers?
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
Do jumping jacks/push-ups/squats, etc. during commercials or after you finish reading a chapter (if you're a reader). Go to a local mall and walk around. Full on scrub a part of the house each day or every other day. Use this opportunity to find a class (fitness or otherwise) you can take during the day.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
So, I'm on an extended vacation between jobs this summer, and while I thought it would be a great opportunity to really tackle diet and exercise, I've been struggling. With all this heat and humidity, I find myself just lounging inside on the couch. I walk to run some errands, but it's hard to be outside for long. So except for my workouts, I'm not very active during the day. I don't have anywhere to be or much to do until I meet up with friends for happy hour. I've been eating pretty well, but being inactive just doesn't help.
Does anyone have tips for staying active while at home most of the day? I don't want to be a couch potato, but I don't know what else to do!
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