I realized I am a stress eater. Lately my job has been stressful and I have been snacking throughout the day, even though Im not hungry or anything. I dont want to be a stress eater any ideas on what I can do while I am at work and getting stressed instead of reaching for a bag of chips or a bottle of pop to help keep my energy up on long stressful days?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.