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SLIMMERKIWI SparkPoints: (153,323)
Fitness Minutes: (34,403)
Posts: 22,492
4/17/13 7:33 A

Below are a couple links that may help you:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1660


www.sparkpeople.com/myspark/stage_diet_str
ategies.asp?diet_stage=3&strategy_num=
5


Good luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
FELRONA Posts: 1
4/16/13 10:11 P

I realized I am a stress eater. Lately my job has been stressful and I have been snacking throughout the day, even though Im not hungry or anything. I dont want to be a stress eater any ideas on what I can do while I am at work and getting stressed instead of reaching for a bag of chips or a bottle of pop to help keep my energy up on long stressful days?

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