I have stretching on my fast track list as well. For 15 min a day. I have no need for hurting; so stretching with the exercises from my 4 past therapists will help help me take care of two needs. 1 stretching and 2 no pain from tight tendons. So now I need to figure out how to move from the need for not hurting interfering with the pain that exercise causes.
My fast break goal for fitness is to stretch for 5 minutes a day. I chose this because my chiropractor recommended some stretches to help my back problems and I always forget to do them... so what better motivation than to track them as my fast break goals!?
My question though is about tracking them... should I input the 5 minutes as fitness time on my tracker to track calories burned or does it not really matter?
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