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CCLMBR Posts: 31
9/27/12 3:50 P

I sub Corn or Rice Chex for chips in taco salad. it might work well for oriental salad too.

PRIM8PHD SparkPoints: (12,323)
Fitness Minutes: (18,135)
Posts: 82
9/27/12 12:08 A

Now would be a great time to give shirataki tofu noodles a try. They taste a lot like regular noodles, but are super low in calories, and loaded with protein.

It does sound like this is supposed to be a dish with uncooked noodles, though, so my guess would be to just skip them entirely, or to use rice crackers, bell pepper strips, and/or water chestnuts for crunch.

HOPEFUL11111 SparkPoints: (3,825)
Fitness Minutes: (6,845)
Posts: 1
9/23/12 3:06 P

I have a receipe for an oriental salad with brocolli slaw, coleslaw, etc but it calls for toasting ramen noodles and slivered almonds. When I look at the calorie count on the ramen noodles it says 190 calories for only half of the package. Is there something else I can substitute to get that crunch and taste for less calories?

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