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Sugar Challenge..no sugar for 30 days & Losing lbs



 
 
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NEVERGIVEUP68
SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
5/6/12 6:19 P

Day#1 Done! emoticon



CIPHER1971
Posts: 1,055
5/6/12 1:35 P

Day 4 was ice cream-less as I decided to have some mixed nuts instead - Go me

Today's temptation is a lemon muffin - which maybe a deal breaker if I can't persuade my daughter to have it instead.

Well tomorrow will tell :)



CIPHER1971
Posts: 1,055
5/5/12 3:38 P

Welcome on board.

Day 3 was successful. Day 4 not bad so far, although I am weighing up if ice cream would be a major slip or not.

Oh well check back tomorrow to see what I decided



NEVERGIVEUP68
SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
5/4/12 10:26 P

I will start Sunday!



CIPHER1971
Posts: 1,055
5/4/12 5:54 A

Day 2 survived, and onto day 3 emoticon

Not feeling too bad so far today. And not nearly as focused on candy bars.



CIPHER1971
Posts: 1,055
5/3/12 8:52 A

I would like to join in, I went sugar free yesterday, with a "anyone can last 1 day without sugar" mantra.

I am on day 2 and struggling - so instead of hitting the vending machine at work I decided to join this challenge and chug some more water. I can't wait for it to get easier and not constantly fill my head with images of sweets.

We can do this



CARRIEME
SparkPoints: (15,458)
Fitness Minutes: (26,145)
Posts: 580
5/1/12 12:11 P

Still hanging. My indulgance is sprite zero and sugarless gum.



AMYMBEE
Posts: 1
4/28/12 3:20 P

I googled "no sugar for 30 days" and this group came up, glad to see others try to get a handle on the sugar thing. I have a real problem with it, I forgo real food at times so I can have ice cream instead, not good! Starting now, middle of the day on April, 28th! Just like on BL this season, no excuses!

Edited by: AMYMBEE at: 4/28/2012 (15:20)


NFORLIFE
Posts: 145
4/24/12 9:33 A

I will start today!



CARRIEME
SparkPoints: (15,458)
Fitness Minutes: (26,145)
Posts: 580
4/24/12 8:57 A

Day 9 -
Caved last night to 3 chocolate chip cookies - but at least i'm not eating all the candy i used to!



CARRIEME
SparkPoints: (15,458)
Fitness Minutes: (26,145)
Posts: 580
4/23/12 3:40 P

Day 9 - happy to see someone else trying to do this :) All about making better choices.



TOPS2KOPSVILLE
SparkPoints: (81,553)
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Posts: 19,588
4/23/12 6:55 A

Day 2
day 1 - No added sweets



CARRIEME
SparkPoints: (15,458)
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Posts: 580
4/22/12 8:50 P

Day 8 - Its getting alot easier. I don't buy candy/chocolate even when its on sale and I'm looking more at the fruits/vegetable department for my snacks. Actually looking forward to see how i do this coming week.

Feel free to join me. The health benefits are tremendous! emoticon



CARRIEME
SparkPoints: (15,458)
Fitness Minutes: (26,145)
Posts: 580
4/21/12 4:03 P

Day 7 so far so good
last night i was a guest at an 8 course dinner and the host went out of his way to a really nice bakery and bought this awesome chocolate cake with a chocolate coating and whipped cream on it. wanted everyone to try. I ate the whole slice of cake (and it wasn't even that great!) My old pal sugar!



TOPS2KOPSVILLE
SparkPoints: (81,553)
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Posts: 19,588
4/21/12 7:43 A

I WILL START MONDAY





CARRIEME
SparkPoints: (15,458)
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Posts: 580
4/20/12 4:17 P

today is hard. I just want to dive in a bowl of M&Ms. one our left to the work day. i can do this.



CARRIEME
SparkPoints: (15,458)
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Posts: 580
4/20/12 9:55 A

Day 5 - Here comes the weekend!



CARRIEME
SparkPoints: (15,458)
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Posts: 580
4/19/12 12:47 P

I would be happy to have you or anyone else join in. and... glad to hear it really does help. I know it will, but its just hard when you are a sweets junkie.



TOPS2KOPSVILLE
SparkPoints: (81,553)
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Posts: 19,588
4/19/12 8:49 A

I did this for lent and it helped

I think I need to get back on it again.

I will come back here when I am ready to get back to no sugar or limit it.



CARRIEME
SparkPoints: (15,458)
Fitness Minutes: (26,145)
Posts: 580
4/19/12 8:18 A

Day 4 - I was out and about after work yesterday and didn't get in until 10pm. No sugar! I'm finding the hardest part is being in an office at a sit down job and all kinds of goodies to be had. Sugar really is addictive! I decided not to buy my usual candy/chocolate/sugary snacks for 30 days. It will make for less indulgance.







MICHELLETROSZAK
Posts: 34
4/18/12 10:28 P

Elise-
That is a very good point, less is still better, even if it's not perfect. I am trying not to be too hard on myself for slipping up.



CARRIEME
SparkPoints: (15,458)
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4/18/12 11:58 A

thank you coworkers at my office for bringing in hershey kisses and placing the glass jar of them out in the open for everyone and where i had to look at them. Thankfully, they were all gone by yesterday afternoon. ONLY TO BE REPLACED TODAY BY A BIG JAR OF GOOD JELLYBEANS AND ANOTHER JAR OF CHOCOLATE FOIL WRAPPED EASTER EGGS. I'm being tested!



CARRIEME
SparkPoints: (15,458)
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Posts: 580
4/18/12 8:55 A

Day 3 I really wanted the flavored vanilla creamer in my coffee rather than the fat-free milk I did have. bleh. I noticed last night that i ate way too many pretzels in my effort not to have any M&M's that are still in the house after the holiday.

Michelle - to be honest, if the effort is there, it's a win win situation. eating much less sugar is far better than eating lots of it.



MICHELLETROSZAK
Posts: 34
4/17/12 10:49 P

Day 2:
This is honestly way harder than I thought, but I'm trying hard to find a balance.

Edited by: MICHELLETROSZAK at: 4/17/2012 (22:50)


CARRIEME
SparkPoints: (15,458)
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Posts: 580
4/17/12 4:47 P

Day 2 - I actually have more energy today than I do on days when I am eating so much sugar. I've read that after 24 hours of no sugar, it's much easier to go without it. I've also read if you don't buy it, you eat that much less of it. and I've also read to drink lots of water. Trying all of these things. I'm trying to make it thru one week and take it from there. If I can do it, anyone can.
Michelle. i'm going ot have that attitude as u.tomorrow I will be better with it.



MICHELLETROSZAK
Posts: 34
4/16/12 11:03 P

I have been wanting to do a sugar detox for a while now, I think this will be a great way for me to keep accountable. Today was supposed to be my start day, and I gave in a little, but it was still a relatively healthy choice as far as treats go. I will try to be better tomorrow!



BDAYGIFT4LIFE
Posts: 81
4/16/12 1:24 P

I will give this a try!! :-)




JERRILYNN7
Posts: 244
4/16/12 1:15 P

keep it up!



AUGGIE1DOGGIE
Posts: 753
4/16/12 1:12 P

Good luck, Elsie. I just signed up on the challenge. Don't know about this. Few hours in and I am already having a craving. I had pretzels, apple, chicken noodle soup, and a sandwich round. don't think I should be wanting anything. Maybe it is because I am thinking about with the sign up and all. ha ha




CARRIEME
SparkPoints: (15,458)
Fitness Minutes: (26,145)
Posts: 580
4/16/12 1:01 P

day 1 cutting out sugar after realizing I eat way too much sugar. wish me luck!



APANTO
Posts: 68
6/23/11 8:11 A

I interrupted my sugar challenge, went on vacation and totally gave up...returning home I felt horrible and bloated.
Started again last week (June 14) and have been 11, today 12 days without it. Have lost 4 pounds already. It has been difficult to say NO to sugar, specially after having it in front of me (2 birthdays at the office, father's day cake), bu have had the courage and although, I still crave it as crazy sometimes, I will not give up.
My goal? to reach the 30 days w/o sugar and see if it gets better after that!



DERBYGIRL95
SparkPoints: (362)
Fitness Minutes: (240)
Posts: 9
6/15/11 12:14 A

Is this challenge still going. I am on week 3 of no sugar and I am shocked it was easier that I thought it would be. I am feeling great and unaware of weight loss but I am going to give it another month until I weigh in. Id love to find others that I have given up sugar since its been such a big thing in my life. I feel really good. Ann



APANTO
Posts: 68
5/23/11 9:05 A

I am starting today, because after a 2 week vacation I gained 4 pounds by eating cupcakes and sweets every single day! I'm a sugar addict and have realized that if I leave it for a while I calm down my craves...as soon as I start, it's all over.
Day 1 (May 22) - Done
Day 2 (May 23) - Done
Day 3 (May 24) - Done
Day 4 (May 25) - Done
Day 5 (May 26) - Done

Edited by: APANTO at: 5/26/2011 (08:37)


SUNRISE14
Posts: 5,216
3/29/11 10:11 A

I too gave up sugar and sweets for Lent and am sugar free ! Just made that committment and a 1200 calorie challenge for March 29- April 26 th because the last month i have only lost .6 of a lb ! emoticon anyone got suggestions or recipes it will help please drop by and let me know ! Or if you want to go on this journey with me having a friend would help !



TOPS2KOPSVILLE
SparkPoints: (81,553)
Fitness Minutes: (29,457)
Posts: 19,588
3/29/11 8:37 A

I need to start this.


worked for me before.



PARKERCM
SparkPoints: (28,309)
Fitness Minutes: (9,182)
Posts: 1,180
3/21/11 6:57 P

I gave of sugar and sweets for Lent. So fairly sugar free since March 9, 2011. I am finally starting to lose some weight! emoticon



AMANDATR
Posts: 224
3/21/11 6:54 P

I am definately up for the challenge. I have given up sugar for past 7 days and don't miss it. A little tired though expect this to pass. Shows what refined sugar does in your body.



HEATHERRSMITH
Posts: 1,894
1/13/11 12:25 P

no sugar yesterday and I plan on none today...of course someone brought in cupcakes!



HEATHERRSMITH
Posts: 1,894
1/12/11 11:57 A

I would like to join, starting today no sugar for me! (besides my fruit I use to not eat any... then the holidays came around and I am craving sugar now...boo!)



NEVERGIVEUP68
SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
1/9/11 7:44 A

I eat Fruits.



IVORYGIRL1776
Posts: 1,009
1/9/11 12:25 A

Does this mean no fruit too???

Edited by: IVORYGIRL1776 at: 1/9/2011 (00:38)


ZETTY34
SparkPoints: (537)
Fitness Minutes: (0)
Posts: 42
1/8/11 6:48 P

I really do think it's a addits I feell the same way I have a problem with sweets emoticon



ZETTY34
SparkPoints: (537)
Fitness Minutes: (0)
Posts: 42
1/8/11 6:46 P

okay yall I'm new here and I have been waiting for a good challenge and this one seems good. Now what about natural fruits such as banana ,apples,grapes, oh and pineapple . Is it justs your regular meals only and your water?



NEVERGIVEUP68
SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
1/8/11 5:49 P

I am counting white sugar. I do not eat canned fruits so i do not know what others do. 99% of my meals are home cooked so i know what i add in them.



TOPS2KOPSVILLE
SparkPoints: (81,553)
Fitness Minutes: (29,457)
Posts: 19,588
1/8/11 3:41 P

I been wanting to start this.

are we only counting sugar we add or sugar in process foods like canned fruits ect.



MONIQUEARIELLE
Posts: 570
1/6/11 3:09 P

i am totally addicted to sugar. people think i'm crazy, but i haven't eaten it for several weeks and i'm not planning to touch it for the whole of 2011! we'll see where i am in 2012.



NEVERGIVEUP68
SparkPoints: (20,120)
Fitness Minutes: (21,388)
Posts: 2,512
1/6/11 1:38 P

Count me in!

Jan. 1st~7th
Day 1 Done!
Day 2 Done!
Day 3 Done!
Day 4 (today i gave in for sugar craving emoticon )
Day 5 Done!
Day 6 Done!
Day 7 Done!

Edited by: NEVERGIVEUP68 at: 1/7/2011 (20:04)


SUNSHINE6442
Posts: 1,761
1/6/11 1:02 P

Fantastic!



JGSLIMMER
Posts: 3,150
1/5/11 1:03 P

Count me in!!!



SUNSHINE6442
Posts: 1,761
1/5/11 12:05 P

Is Sugar A Drug? People who are afraid to give up sugar won't admit that sugar is a drug. It acts like a drug in the system and causes numerous health problems that eventually lead to death. Candida, Cancer, ADHD, bipolar, hypoglycemia, alcoholism, depression, heart disease, and obesity, diabetes (which can result in coma, amputation, dialysis and death), and sugar makes you fat. Also explains why you have cravings.
Change your diet to low glycemic foods. Are you up for the challenge.

I'm so sorry...in order to stop craving sugar, one must give up refined sugars and also simple carbs such as white flour products and pasta. No, do not delete fruits from your diet, these are good for you. There are a lot of unnecessary added sugars in foods, especially jam, juice and breakfast cereals. Read the labels and eat foods with No Addded Sugar, you'll gain knowledge and see a difference in weight loss and your general well-being. It takes about three weeks to stop cravings. Your health will improve.



Edited by: SUNSHINE6442 at: 1/9/2011 (09:52)


 
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